Los Angeles Massage School

Neck Pain and How To Reduce It

admin — Mon, 12 Sep 2011 17:15:35 +0000

This newsletter was written by Dr. Gerald Krause D.C., who is currently and has been a Holistic Doctor of Chiropractic since 1979 and is the director of Krause Holistic Spa and Alta Massage College, serving Southern California, especially the South Bay and Los Angeles Harbor areas: Redondo Beach, Hermosa Beach, Palos Verdes, Palos Verdes Estates, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, Torrance, Manhattan Beach, Lawndale, Gardenia, Hawthorne, El Segundo, San Pedro, Wilmington, Lomita, Harbor City, Carson and Long Beach.

Some of the most common causes of neck pain include: neck strain, neck sprain, tendonitis, fibromyalgia, whiplash(cervical hyperextension injury), arthritis, herniated disk, degenerated disk, fractured or degenerated vertebrae, spinal stenosis, heart problems, lung problems, gall bladder problems, liver problems, junk food, mental stress, physical stress, emotional stress, trauma, pinched nerves, clogged arteries, lack of exercise, lack of rest, lack of sleep, chemicals, poisons, radiation, acupressure imbalances, vitamin, mineral, nutrient and/or amino acid deficiencies, over exposure to cold, wind, heat, dryness or dampness, dehydration, viruses, bacteria, funguses, amoebas, parasites, animal, reptile or insect bites or contaminations, heredity in combination with any of these other problems, a backup of the lymphatic system, too tight or poorly fitting clothes or uniforms, incorrect: posture, sitting, walking, lying, running, reaching, lifting, twisting, bending, stooping, climbing, etc., too hard, too soft, too lumpy or too short of a bed, improper sleeping habits, dangerous or straining activities at work, home, exercise, sports, leisure or in the car, electro-magnetic radiation from high power lines or electrical devices, falls, accidents, microwave radiation from a microwave oven with an insufficient seal, air pollution from: work, home, furniture, paint, clothes, car, etc., formaldehyde treated carpeting, cleaning solvents, pest sprays, air deodorizers, some toxic forms of personal hygiene products such as deodorants with aluminum or chemicals, some types of make-up, aluminum cookware, other types of toxic cookware such as non-stick cookware, heavy metal poisoning, overexposure to the sun or other sources of ultraviolet rays, eating too much food (obesity), taking too many vitamins, minerals, nutrients and/or amino acids or taking them in the wrong proportions, mal-combining food, drinking too much water with meals, drinking too much cold water, eating too much cold food, breathing too little air, breathing air incorrectly, eating too fast, inadequate hygiene, not brushing teeth, not flossing teeth, infection in teeth and other places in the body, lack of proper sanitation, food poisoning, negative thoughts or emotions, lack of entertainment, lack of: sense of accomplishment, satisfaction, joy, happiness, love, excitement, creativity, laughter, humor, goals, action, positive ideas, ability to give and to receive, etc. Not enough food (starvation), over work (exhaustion), too much motion, jet lag, too little motion (bed sores, blood stagnation), fire (smoke inhalation, burns), too much water pressure (too deep of scuba diving), ascending in water too fast (bends), aluminum in antacids, standing too long, walking too long, sitting too long, lying too long or doing anything too long on any surface, especially on a hard surface like cement or asphalt or on uneven surfaces, eating irradiated or otherwise damaged foods, eating the same food too frequently, eating foods that have toxic coloring in or on them, eating burnt or charred foods, eating over-cooked foods, eating rancid oils, eating processed foods, eating too much fatty foods, over exposure to unnatural lighting, underexposure to natural lighting.

The health enhancers shown next have been acknowledged to help decrease neck pain.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Beta Carotene: 10,000 I.U.’s, 3 times a day, with meals

Vitamin A: 5,000 I.U.’s, 3 times a day, with meals

Vitamin D3: 100 I.U.’s, 3 times a day, with meals

Vitamin E: 300 I.U.’s, 3 times a day, with meals

Vitamin K: 50 micrograms, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Folic Acid: 100 micrograms, 3 times a day, with meals

Vitamin B-1: 50 milligrams, 3 times a day, with meals

Vitamin B-2: 50 milligrams, 3 times a day, with meals

Niacin: 50 milligrams, 3 times a day, with meals

Vitamin B-5: 100 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin B-12: 100 micrograms, 3 times a day, with meals

Biotin: 100 micrograms, 3 times a day, with meals

Choline: 50 milligrams, 3 times a day, with meals

Inositol: 50 milligrams, 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 300 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Copper: 1 milligram, 3 times a day, with meals

Iodine: 100 micrograms, 3 times a day, with meals

Manganese: 1 milligram, 3 times a day, with meals

Molybdenum: 10 micrograms, 3 times a day, with meals

Potassium: 50 milligrams, 3 times a day, with meals

Selenium: 100 micrograms, 3 times a day, with meals

Zinc: 20 milligrams, 3 times a day, with meals

Amino Acids:

L-Methionine: 200 milligrams, 2 times a day, between meals

L-Histidine: 200 milligrams, 2 times a day, between meals

L-Taurine: 100 milligrams, 2 times a day, between meals

American Herbs:

Barberry

Betony

Bilberry

Burdock

Chamomile

Life Everlasting

Horsetail

White Willow Bark

Pennyroyal

Chinese Herbs:

Ginseng: 10 grams

Fresh Ginger: 10 grams

Saussurea: 8 grams

Bupleurum: 8 grams

Platycodon: 8 grams

Poria: 6 grams

Mentha: 4 grams

Licorice: 4 grams

Specific Foods: Plum, Prune, Fig, Blueberry, Plantain, Pear, Peach, Apricot, Persimmon, Papaya, Guava, Strawberry, Pineapple, Orange, Lemon, Lime, Kumquat, Cantaloupe, Cassava Mellon, Crenshaw Mellon, Banana Mellon, Honeydew Mellon, Avocado, Beech Nut, Hickory Nut, Pinon Nut, Pistachio Nut, Beet Greens, Broccoli, Cauliflower, Cabbage, Celery, Collard Greens, Chicory Greens, Green Beans, Kidney Beans, Turnips, Brown Rice.

To get more comprehensive results: ingest only and limit your exposure to only healthy things, especially things that have a constructive effect on the neck.

An example of this would be if you were in a car accident, which caused you to have whiplash(cervical hyperextension injury), which caused damage to the ligaments, muscles, soft tissues and tendons in your neck and caused pinched nerves, swelling, pain and stiffness in your neck. In this particular example you would want to have chiropractic adjustments to take the pressure off the nerves and have massage and take all of the supplements necessary to relax the muscle spasms and stiffness, bring down the swelling and pain and rejuvenate the ligaments, muscles, soft tissues and tendons in your neck.

Osteoarthritis and Your Life

admin — Mon, 12 Sep 2011 17:11:43 +0000

Osteoarthritis is most commonly characterized by degeneration of the joints, bones, muscles, tendons and ligaments. The most common causes include: a lack of calcium, magnesium, zinc, manganese, phosphorous or other vitamins, minerals nutrients and/or amino acids, junk food, mental and/or emotional stress, lack of exercise, hormone imbalances, trauma, many small traumas, pinched nerves, clogged arteries, mal-combined foods, poisons, chemicals, lack of rest, lack of sleep, bacteria, funguses, parasites, viruses, dehydration, eating too much fatty foods, processed foods, rancid oils, over cooked foods, negative thoughts and obesity.

The things identified next have helped many people to restore themselves from osteoarthritis.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Vitamin A: 5,000 I.U.’s, 3 times a day, with meals

Beta Carotene: 10,000 I.U.’s, 3 times a day, with meals

Vitamin B Complex: 100 milligrams, 3 times a day, with meals

Niacin: 50 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

PABA: 100 milligrams, 3 times a day, with meals

Pantothenic Acid: 50 milligrams, 3 times a day, with meals

Vitamin B-12 with Folic Acid: 50 micrograms, 3 times a day, with meals

Vitamin C: 1,000 milligrams, 3 times a day, with meals

Vitamin D3: 400 I.U.’s, 3 times a day, with meals

Vitamin E: 400 I.U.’s, 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 250 milligrams, 3 times a day, with meals

Iron: 3 milligrams, 3 times a day, with meals

Amino Acids:

L-Cysteine: 500 milligrams, 2 times a day, between meals

L-Histidine: 100 milligrams, 2 times a day, between meals

L-Ornithine: 100 milligrams, 2 times a day, between meals

L-Cysteine: 100 milligrams, 2 times a day, between meals

American Herbs:

Black Cohosh

Celery Seed

Alfalfa Leaves

Chaparral Leaves

Devil’s Claw

Feverfew

Yucca

Parsley

Alder Buckthorn

Black Currant

Black Elder

Buck Bean

Burdock

Buttercup

Chickweed

European Aspen

Life Everlasting

Meadow Sweet

Mung Food

Poke Weed

St. Benedict Thistle

Willow

Wintergreen

Wormwood

Yellow Melilot

Yew

Chinese Herbs:

Mulberry Twig: 20 grams

Chinese Angelica: 15 grams

Large Leaf Gentian: 10 grams

Cinnamon Twig: 10 grams

Pubescent Angelica: 10 grams

Notopterygium: 10 grams

Saussurea: 8 grams

Ligusticum: 8 grams

Licorice: 6 grams

Homeopathic Remedies:

Rhus Toxicodendron

Nitricum Acidum

Sulphur Bryonia

Other Supplements:

Kelp: 3 tablets, 3 times a day, with meals

Garlic Tablets: 1 tablet, 3 times a day, with meals

Superoxide Dismutase (SOD): 1 tablet, 3 times a day, with meals

Specific Foods:

Apples, pineapple, papaya, garlic, celery, peaches, artichoke, leek, lentil, plum, broccoli, cauliflower, beet greens, beets, watercress, collard leaves, turnip greens and kelp.

To treat the problems caused by osteoarthritis as with any other problem, it would be crucial to the regeneration process to learn the fundamental cause or causes of your osteoarthritis and change it or them and find the things which are useful for your condition, then ingest, have and/or do as many of these as you can.

An example of this would be – if you were under stress for a long period of time which wore down your adrenal glands, then at the time of menopause your adrenal glands did not take over properly and replaced the hormones that were produced by the ovaries, at the same time you were not getting adequate amounts of calcium, magnesium, manganese, zinc and phosphorous in your diet, the combination of these things caused degeneration of the joints, bones, muscles, tendons and ligaments, because these things need those minerals deposited properly for their structure and maintenance, therefore causing osteoarthritis. In this particular example you would want to eliminate your stress, decrease the amount of stress you are under and/or do stress management techniques so that you are less effected by stress. Also you would want to take calcium, magnesium, manganese, zinc and phosphorous in adequate amounts so that it could be utilized properly and have all of the proper things to rejuvenate your adrenal glands, bones, joints, ligaments, tendons and muscles from the damage that was done, thereby decreasing or eliminating the osteoarthritis.

Candida and your health

admin — Mon, 12 Sep 2011 17:07:12 +0000

Candida albicans

Candida albicans is a fungus that is present in almost all people’s intestines. If people stay in good health the amount of candida will not increase to the amount that causes symptoms, however if your health starts to decline because you are exposed to unhealthy things in excess of what your body can handle, the amount of candida you have can increase and start causing symptoms. Some of the most common symptoms caused by candida include: acne, psoriasis, sore throat, itching throat, dry throat, fatigue, headaches, neck pain, back pain, joint pain, swelling, bladder infections, kidney infections, abdominal pain, bloating, gas, heartburn, yeast infections, menstrual cramps, reproductive system malfunction, runny nose, sinus problems, post nasal drip, difficulty breathing, cough, chest pain, ear infections, itching ears, ear pain, dizziness, depression, inability to concentrate, decreased memory, mood swings, spacy feeling, irritability, eye pain, itching eyes, tearing, blurred vision and decreasing vision.

Some of the things which cause the body to malfunction to the point where it allows growth of candida include; junk food, mental and/or emotional stress, trauma, chemicals, eating too much fatty food, eating processed food, overuse of antibiotics, eating rancid oils, eating over cooked food, negative thoughts, obesity, food poisoning, bacteria, parasites, pinched nerves, trauma, vitamin, mineral, nutrient and/or amino acid deficiencies, lack of exercise and lack of rest.

The ensuing things have assisted many people to decrease candida in or on their bodies.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Beta Carotene: 15,000 IU’s, 3 times a day, with meals

Vitamin A: 15,000 IU’s, 3 times a day, with meals

Vitamin D3: 100 IU’s, 3 times a day, with meals

Vitamin E: 200 IU’s, 3 times a day, with meals

Vitamin K: 50 micrograms, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Vitamin B1: 50 milligrams, 3 times a day, with meals

Vitamin B2: 50 milligrams, 3 times a day, with meals

Niacin: 50 milligrams, 3 times a day, with meals

Niacinamide: 50 milligrams, 3 times a day, with meals

Vitamin B5: 100 milligrams, 3 times a day, with meals

Vitamin B6: 50 milligrams, 3 times a day, with meals

Vitamin B12: 50 micrograms, 3 times a day, with meals

Biotin: 50 micrograms, 3 times a day, with meals

Choline: 100 milligrams, 3 times a day, with meals

Inositol: 200 milligrams, 3 times a day, with meals

Vitamin F: 25 milligrams, 3 times a day, with meals

Minerals

Calcium: 300 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Copper: 1 milligram, 3 times a day, with meals

Iodine: 100 micrograms, 3 times a day, with meals

Iron: 1 milligram, 3 times a day, with meals

Magnesium: 500 milligrams, 3 times a day, with meals

Manganese: 1 milligram, 3 times a day, with meals

Molybdenum: 30 micrograms, 3 times a day, with meals

Potassium: 50 milligrams, 3 times a day, with meals

Selenium: 200 micrograms, 3 times a day, with meals

Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids

L-Cysteine: 100 milligrams, 2 times a day, between meals

L-Lysine: 200 milligrams, 2 times a day, between meals

L-Methionine: 200 milligrams, 2 times a day, between meals

American Herbs

American Angelica

American Elder

Balm

Bass Wood

Betony

Bilberry

Birch

White Oak Bark

Black Elder

Blood Root

Ginger

Hyssop

Horehound

Holly Hock

Laurel

Lobelia

Milfoil

Pennyroyal

Sage

St. Benedict Thistle

Smart Weed

Sweet Goldenrod

Wild Black Cherry

Wild Daisy

Yerba Santa

Chinese Herbs

Black Cardamon: 15 grams

Talc: 15 grams

Pink Dianthus: 10 grams

Akebia Stem: 10 grams

Lindera: 10 grams

Juncus: 8 grams

Plantago Seed: 8 grams

Gardenia Fruit: 4 grams

Homeopathic Remedies

Aupatorium Purpureum

Copaiva

Trinitrotoluene

Sarsaparilla

Graphites

Other Supplements

Garlic: 2 capsules, 3 times a day, with meals

Superoxide Dismutase: 2 capsules, 3 times a day, with meals

Specific Foods:

Avocado, Asparagus, Beet Greens, Cauliflower, Broccoli, Cabbage, Celery, Cucumber, Kale, Potato, Chestnuts, Lemon, Lime, Orange, Pineapple, Apple, Cherry, Papaya, Mango, Plum.

To treat the problems caused by candida as with any other problem, it would be critical to the rejuvenation process to learn the ultimate cause or causes of your candida and change it or them and find the things which are productive for your health, then ingest, have and/or do as many of these as you can.

An example of this would be if you drank sodas that contained artificial sweeteners, which caused your intestines to malfunction, which caused the food to stay in you intestines for too long a period of time and spoil, which caused the candida to grow on the spoiling food in the intestines and spread through the body causing headaches, depression, poor memory, inability to concentrate and back pain. In this specific case you would have to find out what artificial sweeteners you are drinking and eliminate them, this would eliminate the basic cause of the problem. Then do the things needed to help rejuvenate the intestines from the damage that was done and to revitalize the body from the destruction that was done by the growth of the candida, thus decreasing or eliminating the headaches, depression, poor memory, inability to concentrate and back pain.

Cystic Acne and Holistic Health Care

admin — Mon, 12 Sep 2011 17:03:41 +0000

Cystic acne is characterized by cysts, pimples, red scaly skin, papules, blackheads and whiteheads. Important causative factors are: hormone imbalances, junk food, mental/emotional stress, bacteria, mal-combined food, trauma, clogged arteries, vitamin, mineral, nutrient, amino acid deficiencies, pinched nerves, lack of exercise, lack of rest, lack of sleep, chemicals and toxic make-up.

The things listed next have helped to alleviate cystic acne.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins: Beta Carotene: 10,000 IU’s, 3 times a day, with meals

Vitamin A: 10,000 IU’s, 3 times a day, with meals

Vitamin B Complex: 150 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Vitamin D3: 400 I.U.’s, 3 times a day, with meals

Vitamin E: 400 IU’s, 3 times a day, with meals

Niacin: 100 milligrams, 2 times a day, between meals

Minerals:

Zinc: 30 milligrams, 3 times a day, with meals

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Chromium: 200 micrograms, 3 times a day, with meals

Potassium: 100 milligrams, 3 times a day, with meals

Amino Acids:

L-Methionine: 200 milligrams, 2 times a day, between meals

L-Alanine: 200 milligrams, 2 times a day, between meals

L-Lysine: 200 milligrams, 2 times a day, between meals

Herbs:

Chaparral

Burdock

Dandelion Root

Alfalfa

Echinacea

Red Clover

English Walnut

Fragrant Valerian

Kidney Bean

Wild Strawberry

Chinese Herbs:

Mentha: 15 grams

Coptis: 12 grams

Licorice: 10 grams

Schizonepeta: 8 grams

Gardenia: 6 grams

Snidium: 4 grams

Angelica: 4 grams

Platycodon: 4 grams

Siler: 2 grams

Scute: 2 grams

Homeopathic Remedies:

Arsenicum Album

Belladonna

Hepar

Sulphur

Eugenia Jambos

Other Supplements:

Chlorophyll: 2 capsules, 3 times a day, with meals

Lecithin: 2 capsules, 3 times a day, with meals

Specific Foods:

Papaya, Pineapple, Peach, Pear, Lemon, Blueberry, Cranberry, Apple, Beet, Beet Greens, Garlic, Broccoli, Turnip, Mango, Squash, Pea, Wild Rice, Turnip Greens, Carrot

Other Procedures:

Avoid putting anything on your skin except non-toxic, mild soap and water. Use of a complexion scrubbing pad to wash your face, at least 2 times a day, is also very helpful.

To treat cystic acne, as with any other physical problem, it would be of consummate importance to the recuperative process to ascertain the reason or reasons for the cystic acne and stay away from it or them and use the things listed above have helped to alleviate cystic acne.

For example, if you ate a lot of junk food which poisoned the organs of your digestive system causing them to malfunction causing food to stay in your intestines longer than it should, causing it to spoil, causing a backup of toxins which came through weak skin causing cystic acne, if you find this out and eliminate the junk food, then by utilize the proper things necessary to rejuvenate the digestive system and to strengthen the skin the cystic acne will decrease or disappear in a high percentage of cases.

Urinary Tract Infections

admin — Wed, 03 Aug 2011 20:50:31 +0000

URINARY TRACT INFECTIONS

One of the most common causes of urinary tract infections is: taking antibiotics for other conditions, the antibiotics kill off the acidophilus in your intestines, which is one of your natural defense mechanisms against urinary tract infections, thereby leaving you suseptable to infection. Other common causes of urinary tract infections include: junk food, mental and/or emotional stress, poisons, chemicals, eating rancid oils, eating processed foods, eating too much fatty foods, eating over cooked foods, negative thoughts, obesity, food poisoning, dehydration, mal-combined foods, lack of rest or sleep, lack of exercise, vitamin, mineral, nutrient and/or amino acid deficiencies, trauma, pinched nerves and viruses.

The most common symptoms of urinary tract infections include: pain, burning, itching and swelling around the opening of the urinary tract, pus in urine, low back pain, fever and fatigue.

In the last 32 years that I have been in holistic health care practice I have seen many, many patients with urinary tract infections that did the holistic things and became symptom free. Some people have had these infections about every six months for over twenty years and some people have gotten to the point where they constantly had an infection. We would find out what the underlying cause of their problem was and tell them how to stop it, recommend large dosages of acidophilus and the other things necessary to rejuvenate their bodies from the damage that was done and the infection would disappear in a high percentage of the cases. The infection would disappear usually in from one day to two weeks and not come back as long as they kept avoiding the unhealthful things and kept utilizing the healthful things. Two of these people previously had to go in and get catheterized and have their urethra stretched out every six months for many years, which is extremely painful, they did the holistic things and that problem disappeared.

The information compiled next has helped many people to ease or eradicate urinary tract infections.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Vitamin A: 10,000 I.U.’s, 3 times a day, with meals

Beta Carotene: 10,000 I.U.’s, 3 times a day, with meals

Vitamin C: 1,000 milligrams, 3 times a day, with meals

Vitamin B: 50 milligrams, 3 times a day, with meals

Vitamin D3: 400 milligrams, twice a day, with meals

Vitamin E: 400 I.U.’s, 3 times a day, with meals

Minerals:

Magnesium: 200 milligrams, 3 times a day, with meals

Calcium: 100 milligrams, 3 times a day, with meals

Zinc: 50 milligrams, 3 times a day, with meals

Selenium: 100 micrograms, 3 times a day, with meals

Amino Acids:

L-Lysine: 300 milligrams, 2 times a day, between meals

L-Cystine: 200 milligrams, 3 times a day, between meals

American Herbs:

Alpine Cranberry

Bear Berry

Birch

Blazing Star

Burdock

Echinacea

Rose Hips

Rock Rose

Sandal Wood

Wintergreen

Yerba Santa

Marshmallow Root

Chinese Herbs

Pink Dianghus: 12 grams

Akebia Stem: 12 grams

Polygonum: 12 grams

Juncus: 10 grams

Talc: 10 grams

Plantago Seed: 6 grams

Gardenia Fruit: 6 grams

Baked Licorice: 3 grams

Homeopathic Remedies:

Apis

Aconitum

Cancantharis

Other Supplements:

Garlic Capsules: 2 capsules, 3 times a day, with meals

Acidophilus Powder: 2 heaping teaspoons mixed in water or juice, drink 3 times a day, between meals.

Specific Foods:

Blueberry, Strawberry, Loganberry, Carrot, Kumquat, Beet Greens, Back Currant, Fig, Wheat Corn, Parsley, Turnip Greens, Garlic, Onion, Wild Rice.

To help reduce or eliminate urinary tract infections, it would be of terrific importance to the recovery process to find the cause or causes of the urinary tract infections and stay away from it or them and find The things in the information compiled above that have helped many people to ease or eradicate their urinary tract infections, then eat, drink, have and/or do as many of these as you can. If there was a chain reaction in the body causing the urinary tract infections the parts of the chain reaction must be found and dealt with appropriately in order to eliminate the urinary tract infections.

For example, if you had a urinary tract infection, because you ate rancid oils, which damaged your liver and your spleen, which brought down your immune system, which then wasn’t able to stop the infection, thereby making it possible for the infection to grow. In this case, you would have to look into what you are eating and eliminate the rancid oils from your diet, which would eliminate the underlying cause of the problem. Then take large dosages of acidophilus to help fight off the infection and utilize the necessary things to rejuvenate the liver and the spleen on an individual basis to boost the immune system enabling it to fight off the infection thus solving the problem in a high percentage of cases.

Prostatitis

admin — Tue, 02 Aug 2011 20:48:29 +0000

PROSTATITIS

Prostatitis, which is an inflammation of the prostate gland, (which is a gland that surround the first part of the urethra at the base of the male bladder) occurs most commonly from: bacteria, funguses, parasites, viruses, obesity, junk food, mental and/or emotional stress, pinched nerves, mal-combined food, clogged arteries, vitamin, mineral, nutrient and/or amino acid deficiencies, poisons, lack of exercise, lack of rest, chemicals, eating too much fatty food, eating too much processed food, eating rancid oils, and eating over cooked food.

Common symptoms of prostatitis include: burning on urination, frequency in urination, blood or pus in the urine, fever, pain, scanty flow of urine, complete blockage of urine, incomplete urination, impotence, low back pain, side pain, leg pain and lower abdominal pain.

The things put forth next have helped many people to diminish or abolish prostatitis.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid’s: 500 milligrams, 3 times a day, with meals

Vitamin A: 10,000 I.U.’s, 3 times a day, with meals

Beta-Carotene: 10,000 I.U.’s, 3 times a day, with meals

Vitamin D3: 400 I.U.’s, two times a day

Vitamin F (unsaturated fatty acids): 50 milligrams, 2 times a day, between meals

Minerals:

Zinc: 20 milligrams, 3 times a day, with meals

Selenium: 200 milligrams, 2 times a day, with meals

Manganese: 2 milligrams, 2 times a day, with meals

Amino Acid:

Dl-Phenylalanine: 100 milligrams, 2 times a day, between meals

L-Histidine: 100 milligrams, 2 times a day, between meals

L-Arginine: 100 milligrams, 2 times a day, between meals

American Herbs:

Saw palmetto

Pumpkin seeds

Bryony

Chicory

Colts Foot

Poke Weed

Tansy

Chinese Herbs:

Notopterygium: 10 grams

Peubescent Angelica: 10 grams

Shizonepeta: 10 grams

Ligusticum: 10 grams

Bupleurum: 10 grams

Plactycodon: 10 grams

Poria: 8 grams

Mentha: 5 grams

Homeopathic Remedies:

Aconitum Napellus

Sulphur

Rhus Toxicodendron

Ferrum Phosphoricum

Other Supplements:

Bromelin: 2 tablets, 3 times a day, with meals

Papin: 2 tablets, 3 times a day, with meals

Garlic Capsules: 2 capsules, 3 times a day, with meals

Alfalfa: 6 tablets, 3 times a day, with meals

Specific Foods:

Fig, Plantain, Mango, Papaya, Plum, Blueberry, Raspberry, Blackberry, Lemon, Lime, Loquat, Pineapple, Tangerine, Watercress, Broccoli, Cauliflower, Celery, Collard Greens, Kale, Avocado, Cucumber.

To get more dynamic results: participate in only and limit your contact to only positive things, especially to things that help to diminish or abolish prostatitis.

For example: if you had a zinc deficiency which weakened your prostate and you were exposed to pesticides on the foods you were eating which inflamed your weakened prostate causing prostatitis, you would want to eat more foods that contained zinc and take herbs and other supplements that contained zinc and eat foods that are not sprayed with pesticides, in this example this would eliminate the underlying causes of the problem, then eat, drink, take and do many of the things put forth above that have helped many people to diminish or abolish prostatitis.

What’s Your Fav Healthy Restaurant?

admin — Tue, 02 Aug 2011 15:21:21 +0000

LIST AND RATE YOUR FAVORITE HEALTHFUL RESTAURANTS, MARKETS, RECIPES AND FOODS.

The following pages are put here so that you have a reference, so that whenever you are thinking of eating something unhealthful you can go to these pages and pick something which is fabulously delicious and healthful. Many times people eat unhealthful things because they just can’t think of, at the moment, healthful things that they would like to eat. However, with this reference guide you will see healthful things that you have listed and rated that you like to eat. What your favorite healthful restaurants are, what your favorite foods are at those restaurants, what your favorite markets are where you can get healthful food, what your favorite foods are from those markets, what your favorite recipes are that you use at home, which are fabulously delicious and yet healthful, what your favorite regular restaurants are that serve at least some healthful foods, what your favorite foods are at those regular restaurants, what are your favorite regular markets that sell at least some healthful foods and what are your favorite healthful foods at those regular markets. If you can eat things which are delicious and healthful, why eat things that are unhealthful. Rate each thing you write down using the 0 to 10 scale: 0 being your least favorite, 10 being your most favorite, circle the appropriate number for each.

List your favorite restaurants that serve healthful foods:

0 1 2 3 4 5 6 7 8 9 10

List your favorite foods at restaurants that serve healthful foods:

0 1 2 3 4 5 6 7 8 9 10

List your favorite markets that sell healthful foods:

0 1 2 3 4 5 6 7 8 9 10

List your favorite foods at those healthful markets:

0 1 2 3 4 5 6 7 8 9 10

List your favorite recipes that you use at home:

0 1 2 3 4 5 6 7 8 9 10

List your favorite regular restaurants that serve at least some healthful foods:

0 1 2 3 4 5 6 7 8 9 10

1 2 3 4 5 6 7 8 9 10

List your favorite foods at those regular restaurants that serve at least some healthful foods:

0 1 2 3 4 5 6 7 8 9 10

List your favorite regular markets that sell at least some healthful foods:

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List your favorite healthful foods at those regular markets:

0 1 2 3 4 5 6 7 8 9 10

Stomache Ulcers

admin — Mon, 01 Aug 2011 20:46:21 +0000

STOMACH ULCERS

Stomach ulcers also called gastric ulcers are areas of the lining of the stomach that have been eaten away. The most common causes of stomach ulcers include: bacteria, mental and/or emotional stress, junk foods, aspirin, lack of rest or sleep, mal-combined foods, vitamin, mineral, nutrient and/or amino acid deficiencies, poisons, chemicals, clogged arteries, trauma, pinched nerves, steroids, negative thoughts, food poisoning, eating rancid oils, eating processed food, eating too much fatty food and taking non-steroidal anti-inflammatory drugs.

Symptoms of ulcers most commonly include: stomach pain, abdominal pain, nausea, vomiting and stomach burning feeling.

The things named next have helped many people to mend themselves from stomach ulcers.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins: Vitamin A: 15,000 IU’s, 3 times a day, between meals

Beta Carotene: 15,000 IU’s, 3 times a day, between meals

Vitamin E: 400 IU’s, 3 times a day, between meals

Vitamin B: 100 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin D3: 400 milligrams, twice a day, with meals

Vitamin K: 100 micrograms, 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Manganese: 2 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids:

L-Methionine: 100 milligrams, 2 times a day, between meals

L-Histidine: 100 milligrams, 2 times a day, between meals

L-Glutamine: 300 milligrams, 2 times a day, between meals

American Herbs:

Alfalfa

Althea

Amaranth

Arum

Bistort

Burdock

Calendula

Chickweed

Fenugreek

Licorice

Penny Royal

Sage

Silverweed

Twin Leaf

Wild Strawberry

Chinese Herbs:

Ligusticum: 5 grams

Bitter Orange: 5 grams

White Peony: 5 grams

Bupleurum: 10 grams

Licorice: 2 grams

Homeopathic Remedies:

Arsenicum Album

Hydrastis

Lycopodium

Mericurius Corrasivus

Petroleum

Other Supplements:

Aloe-Vera Juice: 4 oz. 3 times a day, between meals.

Specific Foods:

Brown Rice, Millet, Barley, Avocado, Olive, Soy Bean, Sweet Potato, Cabbage, Peas.

To help you mend yourself from stomach ulcers, it would be of spectacular importance to the recovery process to find the cause or causes of the stomach ulcers and get away from it or them and find The things named above that have helped many people to mend themselves from stomach ulcers, then eat, drink, have and/or do as many of these as you can.

An example of this would be if you were under stress for a long period of time which caused the lining of your stomach to weaken and the stress caused you to over secrete hydrochloric acid, which then caused ulcerations in the weakened lining of your stomach. In this example: you would want to find out exactly what was causing your stress and if possible eliminate it or greatly reduce it or eliminate or greatly reduce the effect the stress has on you by the use of stress management techniques then utilize the specific things to eliminate the ulcers and strengthen the lining of the stomach.

Late Menstruation

admin — Sat, 30 Jul 2011 20:44:26 +0000

MENSTRUATION, LATE

The frequency of menstruation is different in different women, so it would be an individual determination when the period was late. However, on the average if the interval between periods goes longer than 32 days then menstruation is late.

Some of the most common causes of late menstruation are: junk food, mental and/or emotional stress, poisons, chemicals, pinched nerves, mal-combined foods, trauma, clogged arteries, vitamin, mineral, nutrient and/or amino acid deficiencies, lack of exercise, lack of rest, dehydration, extreme weight loss, viruses, bacteria, funguses, parasites, incorrect posture, food poisoning, negative thoughts, over eating cooked food, eating rancid oils and eating processed food.

The things mentioned next have helped many people to alleviate late menstruation.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Beta-Carotene: 15,000 IU’s, 3 times a day, with meals

Vitamin A: 10,000 IU’s, 3 times a day, with meals

Vitamin D3: 400 IU’s, 2 times a day, with meals

Vitamin E: 400 IU’s, 3 times a day, with meals

Vitamin K: 200 micrograms, 3 times a day, with meals

Vitamin C: 1,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Folic Acid: 200 micrograms, 3 times a day, with meals

Vitamin B-6: 100 mg. 3 times a day, with meals

Choline: 200 mg. 3 times a day, with meals

Inositol: 200 mg. 3 times a day, with meals

Vitamin F: 50 mg. 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Iron: 20 milligrams, 3 times a day, with meals

Manganese: 2 milligrams, 3 times a day, with meals

Molybdenum: 50 micrograms, 3 times a day, with meals

Potassium: 50 milligrams, 3 times a day, with meals

Selenium: 15 micrograms, 3 times a day, with meals

Zinc: 10 milligrams, 3 times a day, with meals

Iodine: 200 micrograms, 3 times a day, with meals

Amino Acids

L-Tyrosine: 150 milligrams, 2 times a day, between meals

American Herbs:

Alder Buckthorn

Blind Nettle

Birth Root

Birthwort

Common Groundsel

Froxinella

Chamomile

Penny Royal

Pride of China

Ragwort

Rosemary

Sage

Thuja

Water Cress

Chinese Herbs:

Ginseng: 10 grams

White Atractylodes: 15 grams

Chinese Angelica: 15 grams

White Peony: 10 grams

Prepared Rehmannia: 15 grams

Poria: 15 grams

Astragalus: 15 grams

Cinnamon Bark: 5 grams

Polygala: 10 grams

Schizandra: 10 grams

Baked Licorice: 5 grams

Fresh Ginger: 5 grams

Jujube: 5 grams

Homeopathic Remedies:

Arsenicum Album

Belladonna

Bovista

Calcaria Carbonica

Calcaria Phosphorica

Helonias

Sabina

Causticum

Conium

Graphites

Lycopodium

Magnesia Carbonica

Pulsatilla

Sepia

Natrum Muriaticum

Sulphur

Other Supplements

Spirulina: 2 capsules, 3 times a day, with meals

Ginseng: 2 capsules, 3 times a day, with meals

Superoxide Dismutase (SOD): 2 capsules, 3 times a day, with meals

Lecithin: 100 mg., 3 times a day, with meals

Garlic: 2 capsules, 3 times a day, with meals

Specific Foods:

Almond, Avocado, Butternut, Beechnut, Cashew Nut, Brazil Nut,

Filbert, Hickory Nut, Lentil, Olive, Peanut, Pinon Nut, Pistachio Nut, Pumpkin Seed, Sesame Seed, Safflower Seed, Sunflower Seed, Soybean, English Walnut, Black Walnut, Asparagus, Bamboo Shoots, Beet Greens, Broccoli, Cauliflower, Cabbage, Celery, Collard Greens, Watercress, Kale, Watermelon, Crenshaw Mellon, Cantaloupe, Banana Mellon, Honeydew Mellon

To remedy late menstruation, it would be of matchless importance to the recuperative process to find the cause or causes of the late menstruation and take away it or them and find the things which have been mentioned to have helped many people decrease late menstruation, then eat, drink, have and/or do as many of these as you can.

An example: If you ate too much junk food, which poisoned and undernourished your intestines causing them to malfunction causing the food to back up in the intestines and spoil, causing an excess of toxicity in the body, backing up the lymphatic system. The junk food also poisoned the organs, which clean the poisons out of the body, causing them to malfunction, causing a backup of more excess poisons in the lymphatic system and the junk food also directly poisoned the lymphatic system, and all this poison backed up in the lymphatic system caused the ovaries and uterus to malfunction causing late menstruation. In this particular example you have to find out what the underlying cause of your problem is, which is the junk food, eliminate the junk food from your diet as fast as possible and have all of the necessary manipulations, physiotherapy’s, vitamins, minerals, nutrients, amino acids, American herbs, Chinese herbs, homeopathic remedies and specific foods to rejuvenate the organs of the digestive system, the organs which clean the poisons out of the lymph system, the ovaries, the uterus and the lymph system, each on a separate basis according to their individual needs, you also have to do the above rejuvenating steps for any other organs that were poisoned and damaged by this chain reaction, so that all of your symptoms could disappear. Then you would want to stay on a detoxifying, rejuvenating program, so that you have an excellent chance that the symptoms stay gone.

MENSTRUATION PROBLEMS

Menstruation is a normal bodily function, therefore, you should have no symptoms before, during or after menstruation. If you do, something is going wrong. You need to find out what is causing that symptom or those symptoms, stop it, do everything it takes to rejuvenate your body from the damage that was done and do everything it takes to detoxify your body, in a vast majority of the cases this will greatly decrease or completing eliminate all of the symptoms before, during and after menstruation.

In the years I have been in holistic health care practice since 1979, I have treated hundreds of women with severe symptoms before, during and/or after menstruation, who stopped doing the damaging things and did the rejuvenating and detoxifying things and completely eliminated their symptoms.

Millions of women do not have any symptoms of menstruation, if they don’t have any symptoms of menstruation, it means you don’t have to have any symptoms of menstruation either.

Menstruation is a natural cleansing period. The lining of the uterus sloughs off and is eliminated through the characteristic bleeding, which should not be excessive, other toxins are cleaned out through the body by the lymphatic system, liver, spleen, kidneys and other cleansing organs. If you system is functioning properly your body can easily eliminate this extra toxicity. However, if your system is so backed up full of toxins or so malfunctioning that it can’t handle the excess toxicity, because you have been exposed to damaging and poisoning things for a long period of time and you have not been doing enough rejuvenating and detoxifying things, then you will have one or more of a wide variety of aches, pains, conditions or syndromes, depending on where your individual weak spots are at the time of menstruation, it can make almost any other symptom you are having at the time become worse.

Some of the most common symptoms include: cramps, abdominal pain, mood swings, depression, bloating, tenderness, water retention, skin problems, headaches, back aches, neck aches, insomnia, tiredness, nervousness, joint aches and pains, dizziness, personality changes, anger, suicidal thoughts, cravings, fainting, irritability, lethargy, feelings of aggression, difficulty breathing, restlessness and reappearance of herpes.

Some of the most common causes of menstruation problems include: hormone imbalances, hypoglycemia, food allergies, junk foods, mental and/or emotional stress, pinched nerves, mal-combined foods, trauma, clogged arteries, vitamin, mineral, nutrient and/or amino acid deficiencies, poisons, lack of exercise, lack of rest and/or sleep, chemicals, dehydration, virus, bacteria, funguses, parasites, incorrect posture, food poisoning, negative thoughts, eating overcooked foods, eating rancid oils, eating processed foods and eating too much fatty foods.

I have also noticed with menstruation problems as with any other health problem, that people will recover directly proportional to how well they can stop what they are doing that is causing the problem and how well they can do what it takes to eliminate the problem. If they cannot or will not stop what is causing the problem, and they cannot or will not do what it takes to eliminate the problems, they will not get better. If they stop what is causing the problems a little, and do what it takes to eliminate the problems a little, they will get a little better. If they stop what is causing the problems a medium amount and do what it takes to make the problems better a medium amount, they will get better a medium amount. If they stop what is causing the problems to a large degree, and do what it takes to eliminate the problems to a large degree, they will eliminate the problems to a large degree or the problems may completely disappear.

The things stated next have helped many people to lighten menstruation problems.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Rest

Sleep

Positive thinking

Exercise

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Vitamin B Complex: 100 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Pantothenic Acid: 100 milligrams, 3 times a day, with meals

Vitamin B-12: 200 micrograms 2 X’s a day, between meals

Vitamin E: 400 IU Capsules: 2 capsules a day, between meals

Vitamin F (Unsaturated Fatty Acids): 50 mg. 3 times a day, with meals.

Vitamin C: 4000 milligrams, a day, with meals

Bioflavonoid: 1000 milligrams a day, with meals

Niacin: 100 milligrams, 2 times a day, between meals

Choline: 100 milligrams, 2 times a day, between meals

Inositol: 100 milligrams, 2 times a day, between meals

PABA (Para-amino Benzoic-Acid): 50 milligrams, twice a day, between meals

Vitamin & Mineral Complex: 1 tablet, 3 times a day, with meals.

Minerals

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 300 milligrams, 3 times a day, with meals

Manganese: 2 milligrams, 3 times a day, with meals

Iron: 5 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Potassium: 50 milligrams, 3 times a day, between meals

Amino Acids

L-Methionine: 500 milligrams, 2 times a day, between meals

L-Tyrosine: 500 milligrams, 2 times a day, between meals

L-Lysine: 500 milligrams, 2 times a day, between meals

American Herbs:

Balm

Belladonna

Black Cohosh

Buttercup

Calendula

Chamomile

Milfoil

Monks Hood

Shepherd’s Purse

Silverweed

Storks Bill

Chinese Herbs:

Poria: 15 grams

White Peony: 15 grams

Chinese Angelica: 10 grams

Bupleurum: 10 grams

White Atractylodes: 10 grams

Fresh Ginger: 5 grams

Baked Licorice: 5 grams

Homeopathic Remedies:

Belladonna

Cactus Grandiflorus

Viburnum Opulus

Calcaria Phosphorica

Cimicifuga Racemosa

Kali Carbonicum

Other Supplements:

Superoxide Dismutase (SOD): 1 tablet, 3 times a day, with meals

Kelp: 4 tables, 2 times a day, between meals

Specific Foods

Almond, Avocado, Butternut, Beechnut, Cashew Nut, Brazil Nut, Lentil, Olive, Pinon Nut, Pistachio Nut, Pumpkin Seed, Sesame Seed, Safflower Seed, Sunflower Seed, Soybean, Black Walnut, Asparagus, Bamboo Shoots, Beet Greens, Beets, Broccoli, Collard, Flower, Cabbage, Celery, Collard Greens, Plums, Figs, Cantaloupe, Cassava Mellon, Crenshaw Mellon, Honeydew Mellon, Watermelon.

To help resolve menstruation problems, it would be of unparalleled importance to the mending process to find the cause or causes of the menstruation problems and get rid of it or them and find the things which have been stated to have helped many people lighten menstruation problems, then eat, drink, have and/or do as many of these as you can.

For example: if you had negative thoughts, which caused a lack of sleep, which caused you to develop a hormone imbalance, which caused menstruation problems, which caused cramps, abdominal pain, mood swings, depression, bloating, water retention, skin problems, back aches, neck aches, tiredness, nervousness and joint aches and pains, In this concern, you would want to replace the negative thoughts with positive thoughts(see my newsletter on negative thoughts) and utilize the things stated to help decrease or eliminate your lack of sleep, hormone imbalance and menstruation problems, consequently helping to lighten or eliminate your cramps, abdominal pain, mood swings, depression, bloating, water retention, skin problems, back aches, neck aches, tiredness, nervousness and joint aches and pains.

Menopause

admin — Fri, 29 Jul 2011 20:42:44 +0000

MENOPAUSE PROBLEMS

Menopause is a natural transitional period in a women’s life. Therefore no symptoms should occur as a result of menopause, if symptoms do occur there is something going wrong. Menopause is a period of time in a women’s life when her ovaries stop releasing eggs and stop producing certain hormones. At this time, the adrenals glands will naturally secrete certain hormones, which compensate for the hormones that were produced by the ovaries. So if your adrenals are functioning properly they will produce all of the hormones that your body needs to function normally from that point on. If the adrenals glands, as well as the other glands and organs of the body, are functioning normally you will not get osteoporosis, skin problems, hot flashes, mood swings, depression, irritability, sleeping problems, unusual hair growth, loss of energy, etc. that are characteristic of people who go into menopause when the glands and organs of their body, particularly their adrenal glands, are not functioning properly. If your body was functioning normally you would not have to take any drugs or hormones.

In the last 31 years that I have been in holistic health care practice I have seen hundreds of women who were going through menopause. The women who had severe symptoms of menopause had either been under severe stress for a long period of time, or they had one or more of the other factors, which damaged their body, especially their adrenal glands. The women that I have seen that had moderate symptoms of menopause have had a moderate amount of negative factors that were damaging their bodies and wearing out their adrenals. The women that I have seen that have mild symptoms during menopause have had a small amount of negative factors, which degenerate their body and wear down their adrenals. The women I have seen who have had no symptoms of menopause have had very little of the negative factors, which degenerate the body and wear down the adrenals.

I have seen many patients who had varying degrees of response to holistic health care for the severity of their symptoms of menopause, depending greatly on how well they avoided the unhealthy things and utilized the healthy things. The people I have seen who have eliminated or greatly reduced the negative factors degenerating their body and adrenals glands and have done many positive things which helped to rejuvenate the body and the adrenal glands, have become completely free of the symptoms that they were having, which were supposedly because of menopause, but were actually because of these negative factors.

One of the biggest causes of menopause problems is too much stress for too long of a period of time. The adrenal glands which are on top of the kidneys produce adrenalin, which gives you extra energy especially is stressful situations. If you are under too much stress for too long of a period of time it can wear down the adrenal’s from over work so they can’t function properly. When the ovaries stop producing estrogen the adrenals produce hormones that compensate for what the ovaries were producing before menopause, so if the adrenal glands are functioning normally the person will not have the “so called” menopause related symptoms, such as: hot flashes, osteoporosis, moodiness, depression, skin problems etc. It is not normal to have symptoms of menopause, it is very common, but it is not normal, if you do the proper things ahead of time you will not get the “so called” symptoms of menopause, if you have the “so called” symptoms of menopause and you avoid the unhealthful things and do the healthful things you could eliminate the symptoms.

I saw a patient who was a positive thinker, she was under very little stress and she ate fairly well. She was older than many of her friends who were going through menopause, her friends were having horrible symptoms, and she came in and said “what is wrong with me, I am not having hot flashes and I am much older than many of my friends who are having many symptoms of menopause.” She thought she had cancer or something. She thought she was really sick, I couldn’t find anything wrong with her. I said “you are healthy; there is nothing wrong with you”. All of her friends were under stress and they were doing other things which caused their adrenal’s to malfunction. When their adrenals malfunctioned they didn’t produce the hormones that they needed and this caused their problems. One of the many things that could happen is a lack of hormones could send a message to the pituitary, which could attempt to compensate for some of these deficient hormones and send a message to the thyroid, causing it to over produce thyroxin which could cause hot flashes. Thyroxin can increase circulation and raise your metabolism causing you to generate more heat so an excessive amount of thyroxin can cause greatly increased circulation which can cause you to turn red and it can greatly increase your metabolism which can cause you to perspire. I have seen hundreds of patients that have had symptoms of menopause, we treated their adrenal’s, helped them with stress management and whatever else they needed on an individual basis and in a high percentage of cases their hot flashes and other symptoms of menopause got less and less then disappeared. So people don’t need to have menopause problems either, just another in a long list of things that some people may think they need to have but they don’t need to have.

The most common negative factors which cause or contribute to the “so called” menopause symptoms and conditions include: mental and/or emotional stress, junk food, pinched nerves, mal-combined foods, trauma, clogged arteries, vitamin, mineral, nutrient and/or amino acid deficiencies, poisons, lack of exercise, lack of rest, chemicals, incorrect posture, dehydration, viruses, bacteria, funguses, parasites, incorrect posture, food poisoning, negative thoughts, eating overcooked foods, eating rancid oils, eating processed foods and eating too much fatty foods.

The subsequent things put in print here have helped many people to alleviate the “so called” symptoms of menopause and the health desolations they cause.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Rest

Sleep

Positive thinking

Exercise

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Beta-Carotene: 10,000 IU’s, 3 times a day, with meals

Vitamin A: 10,000 IU’s, 3 times a day, with meals

Vitamin D3: 100 IU’s, 3 times a day, with meals

Vitamin E: 200 IU’s, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 250 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Choline: 200 milligrams, 3 times a day, with meals

Inositol: 200 milligrams, 3 times a day, with meals

Vitamin F: 50 milligrams, 3 times a day, with meals

Minerals

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Iodine: 200 micrograms, 3 times a day, with meals

Iron: 5 milligrams, 3 times a day, with meals

Manganese: 1 milligram, 3 times a day, with meals

Molybdenum: 10 micrograms, 3 times a day, with meals

Potassium: 25 milligrams, 3 times a day, with meals

Selenium: 15 micrograms, 3 times a day, with meals

Zinc: 15 milligrams, 3 times a day, with meals

Amino Acids:

L-Tyrosine: 150 milligrams, 2 times a day, between meals

American Herbs:

Balm

Birth Wort

Chervil

Valarian

Great Burnet

Rosemary

Shepherd’s Purse

White Meliot

Chinese Herbs:

Morinda: 10 grams

Curculigo: 10 grams

Chinese Angelica: 10 grams

Philodendron: 10 grams

Anemarrhena: 10 grams

Homeopathic Remedies:

Causticum

Conium

Graphites

Lycopodium

Magnesia Carbonica

Pulsatilla

Sepia

Mantrum Muriaticum

Sulphur

Specific Foods

Sweet Potato, Blueberry, Grapefruit, Lemon, Orange, Pineapple, Papaya, Plum, Peach, Pear, Persimmon, Mango, Nectarine, Prune, Date, Fig, Banana, Apple, Apricot, Raisin, Lemon, Lime, Loquat, Strawberry, Tangerine, Current, Cantaloupe, Cassava Mellon, Crenshaw Mellon, Honeydew Mellon, Watermelon, Banana, Mellon, Avocado, Olive.

Other Supplements:

Lecithin: 2 capsules, 3 times a day, with meals

Black Current Oil Capsules: 2 capsules, 3 times a day, with meals

Superoxide Dismutase (SOD): 1 tablet, 3 times a day, with meals

To treat the “so called” symptoms of menopause and the health desolations they cause, as with any other health desolations, it would be of unrivaled importance to the recuperative process to find the cause or causes of the “so called” symptoms of menopause and the health desolations they cause and remove it or them and find the things which have been put in print to have helped many people alleviate the “so called” symptoms of menopause, then eat, drink, have and/or do as many of these as you can.

For example: if you are under stress for a long period of time, which causes your adrenals to over secrete adrenaline to deal with the excess stress, causing your adrenals to wear down and start malfunctioning from being over worked, when your ovary functions slow down at menopause, the adrenals cannot adequately take over the function of producing hormones that compensate for the hormones that the ovaries are no longer producing, thus causing a hormone imbalance in the body, which causes hot flashes. You also start getting osteoporosis because of a lack of estrogen, which normally helps to stimulate the proper formation of calcium in the bones. In this example, if you eliminate the underlying cause of the problem, which is stress, or greatly diminish the stress or eliminate or diminish your reaction to the stress through stress management techniques etc. (see my newsletter on mental and/or emotional stress). Then have the things necessary to rejuvenate the adrenals from the damage that was done by the stress. The adrenals could start producing the proper hormones, which could help reverse the osteoporosis and stop the imbalance which causes the hot flashes. Once your problems disappear it would be astute to greatly improve your chances that your symptoms stay gone and that you do not get any other health problems, by avoiding as many of the negative factors that cause health problems as possible and by doing as many of the beneficial things as you can. Why suffer when you don’t have to and in a high percentage of cases you don’t have to.

EXCESSIVE MENSTRUATION

Excessive menstruation occurs when the blood flow during menstruation exceeds 100 milliliters, this excess blood loss can cause or contribute to anemia, Some of the most common symptoms of anemia include: weakness, fatigue, dizziness, pale appearing complexion; nails, lips and eyelids, forgetfulness, headaches, constipation, difficulty concentrating, irritability, numbness, feeling of pins and needles; especially in the arms or legs, diarrhea, nausea, loss of appetite, depression, drowsiness, sore mouth with a smooth glazed tongue, nervous disorders, unsteady gait and degeneration of the spinal cord, Anemia may also cause or contribute to many other aches, pains, conditions, syndromes and/or diseases, because Anemia can cause a lack of the most important substance needed by the body cells, tissues and organs, which is oxygen.

The most common causes of excessive menstruation include: hormone imbalances, junk food, mental and/or emotional stress, pinched nerves, mal-combined foods, trauma, clogged arteries, vitamin, mineral, nutrient and/or amino acid deficiencies, poisons, lack of exercise, lack of rest and chemicals.

The succeeding things put in print here have helped many people to decrease excessive menstruation and the health despairs is causes.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Beta Carotene: 10,000 I.U.’s, 3 times a day, with meals

Vitamin D3: 400 I.U.’s, 2 times a day, with meals

Vitamin E: 400 I.U.’s, 3 times a day, with meals

Vitamin K: 200 micrograms, 3 times a day, with meals

Vitamin C: 1,000 mg. 3 times a day, with meals

Bioflavonoids: 500 mg. 3 times a day, with meals

Folic Acid: 200 micrograms, 3 times a day, with meals

Minerals:

Chromium: 50 micrograms, 3 times a day, with meals

Magnesium: 400 mg. 3 times a day, with meals

Calcium: 200 mg. 3 times a day, with meals

Iron: 20 mg. 3 times a day, with meals

Manganese: 2 mg. 3 times a day, with meals

Molybdenum: 50 micrograms, 3 times a day, with meals

Potassium: 50 mg. 3 times a day, with meals

Selenium: 50 micrograms, 3 times a day, with meals

Zinc: 10 mg. 3 times a day, with meals

Amino Acids:

L-Lysine: 250 milligrams, 2 times a day, between meals

L-Arginine: 200 milligrams, 2 times a day, between meals

L-Methionine: 200 milligrams, 2 times a day, between meals

L-Tyrosine: 150 milligrams, 2 times a day, between meals

American Herbs:

Amaranth

Birth Root

Bistort

Burnet Saxifrage

Common Groundsel

Ergot

European Ragwort

Horseweed

Great Burnet

Knot Grass

Shepherd’s Purse

Chinese Herbs:

Ginseng: 10 grams

Astragalus: 15 grams

Chinese Angelica: 10 grams

White Atractylodes: 10 grams

Saussurea: 5 grams

Poria: 15 grams

Polygala: 10 grams

Ziziphus: 15 grams

Fresh Ginger: 5 grams

Baked Licorice: 5 grams

Jujube: 5 grams

Homeopathic Remedies:

Graphites

Crotalus Horridus

Manganum Aceticum

Sulphur

Aconitum Napellus

Belladonna

Argentum Nitricum

Calcalea Carbonica

Carbo Vegetabilis

Lachesis

Sanguinaria

Zincum Valerian

Other Supplements:

Spirulina: 2 capsules, 3 times a day, with meals

Ginseng: 2 capsules, 3 times a day, with meals

Specific Foods:

Almond, Avocado, Beech Nut, Cashew Nut, Hickory Nut, Olive, Pistachio Nut, Pumpkin Seed, Sesame Seed, Safflower Seed, Sunflower Seed, Soy Bean, Elderberry, Lemon, Plum, Prune, Fig, Raisin, Breadfruit.

Other Supplements:

Lecithin: 2 capsules, 3 times a day, with meals

Black Current Oil Capsules: 2 capsules, 3 times a day, with meals

Superoxide Dismutase (SOD): 1 tablet, 3 times a day, with meals

To treat excessive menstruation and the health despairs it causes, as with any other health despairs, it would be of unequaled importance to the recovery process to find the cause or causes of the excessive menstruation and remove it or them and find the things which have been put in print to have helped many people decrease excessive menstruation, then eat, drink, have and/or do as many of these as you can.

For example: if you were exposed to chemicals at your job, which caused you to develop a hormone imbalance, which caused excessive menstruation, which caused anemia, which caused weakness, fatigue, forgetfulness and a headache. In this consequence, you would want to avoid those chemicals and utilize the things necessary to help decrease or eliminate your hormone imbalance, excessive menstruation and anemia, thereby helping to decrease or eliminate your weakness, fatigue, forgetfulness and headache.