Blog | Los Angeles Massage School

Wounds

WOUNDS

The most common symptoms of wounds include: pain, swelling, bleeding, burning sensations, bruising, itching, damaged to the local tissue, loss of tissue and numbness.

Some of the most common causes of wounds include: industrial accidents, sports injuries, home accidents, car accidents due to being distracted by things such as texting or talking on the cell phone or by being mentally or physically impaired by the effects of alcohol, drugs, junk food, clogged arteries, poisons, chemicals, lack of exercise, lack of rest, mal-combined foods, vitamin, mineral, nutrient and/or amino acid deficiencies, viruses, bacteria, funguses, ameba, parasites, negative thoughts and obesity.

The things disclosed next have helped many people to accelerate wound healing and alleviate the symptoms of wounds.

Antioxidant/Alkaline water

Nutrition

Physiotherapies: micro-current therapy.

Vitamins:

Beta-Carotene: 10,000 IU’s, 3 times a day, with meals

Vitamin A: 10,000 IU’s, 3 times a day, with meals

Vitamin D3: 100 IU’s, 3 times a day, with meals

Vitamin E: 400 IU’s, 2 times a day, with meals

Vitamin K: 100 micrograms, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 300 milligrams, 3 times a day, with meals

Folic Acid: 100 micrograms, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin F: 25 milligrams, 3 times a day, with meals

Minerals:

Magnesium: 300 milligrams, 3 times a day, with meals

Calcium: 350 milligrams, 3 times a day, with meals

Chromium: 50 micrograms, 3 times a day, with meals

Iron: 2 milligrams, 3 times a day, with meals

Zinc: 20 milligrams, 3 times a day, with meals

Amino Acids:

L-Arginine: 200 milligrams, 2 times a day, between meals

L-Histidine: 100 milligrams, 2 times a day, between meals

L-Lysine: 100 milligrams, 2 times a day, between meals

American Herbs:

Aloe Vera

Althea

Amaranth

Betony

Bistort

Calendula

Cleavers

Club Moss

Echinacea

Linden

Gentian

Peach Tree

Prickly Ash

Stone Root

White Pond Lily

Chinese Herbs:

Mastic: 10 grams

Myrrh: 10 grams

Carthamus: 10 grams

Catechu: 10 grams

Homeopathic Remedies:

Arnica

Bellis Perennis

Hamamelis Birginica

Specific Foods:

Avocado, Olive, Almond, Butter Nut, Cashew Nut, Filberts, Lentils, Pinon Nut, Pistachio Nut, Sesame Seed, Sunflower Seed, Soya Bean, Beet, Beet Greens, Pineapple, Papaya, Figs, Brown Rice, Whole Wheat, Taro, Red Bean.

To treat wounds and the symptoms caused by them, as with any other health problems, it would be of unrivaled importance to find the cause or causes of the wounds and remove it or them and find the things which have been identified to have helped many people alleviate wounds and the symptoms caused by them, then eat, drink, have and/or do as many of these as you can.

For example: if you were cutting things improperly when you were cooking, which caused a wound to your hand from the knife. The first thing to do is receive medical care if it is necessary, then utilize the things which greatly speed the healing process, then eliminate the underlying cause of the problem: make sure you know how to cut things properly, you are being very careful, you are taking your time, you are not emotionally upset to the point of distraction and that you are not influenced by alcohol, drugs or other unhealthy things.

Viruses

VIRUSES

Viruses can be the majority cause or a lesser cause of a profuse quantity of unsolicited health sufferings, some of the most common include: colds, flus, coughs, ear infections, sore throats, tiredness, depression, irritability, aches, neck aches, upper back pain, mid back pain, low back pain, pain in arms and legs, sinus congestion, insomnia, inflammations, swollen and painful liver, swollen and painful spleen, knee pain, swollen lymph glands in the neck, neuralgia, night sweats, vomiting, dizziness, nausea, faintness and abdominal pain.

In order for viruses to cause health problems, your body must be malfunctioning enough to allow a virus to multiply and cause symptoms. Some of the things which cause the body to malfunction to the point where it is susceptible to viruses and allows spread of viruses includes: junk food, mental and/or emotional stress, trauma, chemicals, eating too much fatty food, eating processed food, eating rancid oils, eating over cooked food, negative thoughts, obesity, food poisoning, bacteria, ameba, parasites, pinched nerves, trauma, vitamin, mineral, nutrient and/or amino acid deficiencies, lack of exercise and lack of rest.

The things identified next have helped many people to moderate the effects of viruses.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Beta Carotene: 15,000 IU’s, 3 times a day, with meals

Vitamin A: 10,000 IU’s, 3 times a day, with meals

Vitamin D3: 200 IU’s, 3 times a day, with meals

Vitamin E: 300 IU’s, 3 times a day, with meals

Vitamin K: 50 micrograms, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Folic Acids: 100 micrograms, 3 times a day, with meals

Vitamin B1: 25 milligrams, 3 times a day, with meals

Vitamin B2: 50 milligrams, 3 times a day, with meals

Niacin: 100 milligrams, 2 times a day, with meals

Niacinamide: 100 milligrams, 2 times a day, with meals

Pantothenic Acid: 100 milligrams, 3 times a day, with meals

Vitamin B6: 25 milligrams, 3 times a day, with meals

Vitamin B12: 200 micrograms, 3 times a day, with meals

Biotin: 100 micrograms, 3 times a day, with meals

Choline: 200 milligrams, 3 times a day, with meals

Inositol: 200 milligrams, 3 times a day, with meals

Minerals

Calcium: 500 milligrams, 3 times a day, with meals

Chromium: 200 micrograms, 3 times a day, with meals

Copper: 1 milligram, 3 times a day, with meals

Iodine: 200 micrograms, 3 times a day, with meals

Iron: 1 milligram, 3 times a day, with meals

Magnesium: 500 milligrams, 3 times a day, with meals

Manganese: 1 milligram, 3 times a day, with meals

Molybdenum: 15 micrograms, 3 times a day, with meals

Potassium: 15 milligrams, 3 times a day, with meals

Selenium: 100 micrograms, 3 times a day, with meals

Zinc: 15 milligrams, 3 times a day, with meals

Amino Acids

L-Cysteine: 200 milligrams, 2 times a day, between meals

L-Lysine: 200 milligrams, 2 times a day, between meals

L-Methionine: 200 milligrams, 2 times a day, between meals

American Herbs

American Angelica:

American Elder:

Betony

Bilberry

Birch

Black Elder

Colts Foot

Holly Hock

Hyssop

Laurel

Milfoil

Sage

Savory

Smart Wood

Wintergreen

Witch Grass

Worm Wood

Yerba Santa

Chinese Herbs

Schizonepeta: 15 grams

Notopterygium: 10 grams

Angelica: 10 grams

Bupleurum: 10 grams

Ligusticum: 10 grams

Playcodon: 10 grams

Peucedandum: 10 grams

Poria: 5 grams

Mentha: 5 grams

Licorice: 3 grams

Scutellaria: 3 grams

Homeopathic Remedies

Aconitum Napellus

Apis Mellifica

Natrum Muriaticum

Quillaya Saponaria

Gelsemium

Arsenicum Album

Other Supplements

Garlic: 2 capsules, 3 times a day, with meals

Superoxide Dismutase: 2 tables, 3 times a day, with meals

Specific Foods:

Blueberry, Orange, Lemon, Lime, Pineapple, Grapefruit, Kumquat, Loganberry, Pomegranate, Strawberry, Tangerine, Apple, Apricot, Blackberry, Cherry, Guava, Huckleberry, Jujube, Mango, Nectarine, Papaya, Peach, Pear, Persimmons, Plums, Raspberry, Banana, Breadfruit, Fig, Plantain, Prune, Cantaloupe, Cassava Mellon, Christmas Mellon, Crenshaw Mellon, Honeydew Mellon, Watermelon, Avocado, Olive, Soy Bean, Beet Greens, Broccoli, Cauliflower, Carrots, Cucumber, Fennel, Kale, Eggplant, Turnip Greens,

To treat the unsolicited health sufferings caused by viruses, as with any other unsolicited health sufferings, it would be of superlative importance to the recuperative process to find the cause or causes that made you susceptible to the virus and enabled the virus to grow and multiple in your body and remove it or them and find the things which have been identified to have helped many people to moderate the effects of viruses, then eat, drink, have and/or do as many of these as you can.

For example: if you thought that you were not eating junk food, however you were not reading the labels on the things that you were eating and, in fact, a large amount of the things you were eating did contain junk food, which caused your intestines to malfunction, which caused the food to stay in your intestines for too long a period of time and spoil, which caused a production of toxic fluids, which backed up your lymphatic system, which caused excess toxic fluid to ooze through the mucus membranes of your sinuses, then you were exposed to the flu, which grew on this toxic fluid coming out of your sinuses and multiplied, which then released more toxins, which caused you to have body aches, headaches, nausea, vomiting, extreme tiredness and irritability. In this particular situation you would want to get at the very most underlying cause of the problem and read the labels on everything that you eat and avoid anything which has junk food in it. You would also want to have the things that have been identified to rejuvenate your intestines from the damage that was done by the junk food, the things necessary to rejuvenate the lymphatic system from the damage that was done by being overloaded with toxins, the things necessary to rejuvenate your sinuses from the damage that was done by the poisons oozing through the membranes of the sinuses and the things necessary to rejuvenate your body from the damage that was done by the toxins that were produced by the flu virus. You would also want to find every possible thing which is unhealthful which makes you more susceptible to viruses and avoid as many of these as possible and find all of the things which are good for your health, which make you less susceptible to viruses and do as many of these as possible.

VITAMIN, MINERAL, NUTRIENT AND/OR AMINO ACID DEFICIENCIES

Vitamin, mineral, nutrient and/or amino acid deficiencies can be the singular cause or one of many causes of a copious quantity of health miseries, some of the most common include: anemia, high blood pressure, bronchitis, bruises, colds, constipation, cough, cramps, dizziness, headaches, neck aches, mid back pain, low back pain, pain in the arms, pain in the legs, heart problems, hemorrhoids, indigestion, inflammation, influenza, insomnia, kidney problems, liver problems, lung problems, PMS, nausea, nervousness, neuralgia, obesity, prostrate problems, sciatica, sinus congestion, sore throat, ear infections, tonsillitis and varicose veins.

Some of the most common causes of vitamin, mineral, nutrient and/or amino acid deficiencies include: junk food which does not contain the proper amount of vitamins, minerals, nutrients and/or amino acids and also contains things which could make your body utilize the vitamins, minerals, nutrients and/or amino acids faster than normal causing a deficiency. Not getting a wide enough variety of fruits, vegetables and grains, therefore not getting the needed vitamins, minerals, nutrients and/or amino acids in the diet. Mental and/or emotional stress could make your body utilize the vitamins, minerals, nutrients and amino acids faster than normal. Mal-combination of foods which could cause foods to be digested improperly therefore not absorbing all of the needed vitamins, minerals, nutrients and/or amino acids into the blood stream which supplies them to the body. Clogged arteries which don’t allow the vitamins, minerals, nutrients and amino acids to get from the blood stream into the tissues. Pinched nerves which can cause organs to malfunction which helped absorb, distribute or utilize vitamins, minerals, nutrients and/or amino acids, thus causing deficiencies. Trauma which causes a greater than normal need for vitamins, minerals, nutrients and/or amino acids, which can cause deficiencies. Poisons and chemicals which can damage the body causing it to need more vitamins, minerals, nutrients and/or amino acids than usual. Lack of rest or sleep which can cause you to need more vitamin, minerals, nutrients and/or amino acids then normal. Viruses, bacteria, funguses, ameba and parasites, which can damage the body causing it to need more vitamins, minerals, nutrients and amino acids then normal. Obesity which causes you to utilize more vitamins, minerals, nutrients and amino acids then normal. Negative thoughts which cause you to utilize more vitamins, minerals, nutrients and amino acids then normal. Eating over cooked foods which do not contain as much vitamins, minerals, nutrients and/or amino acids as normal and food poisoning which damages your body causing you to need more vitamins, minerals, nutrients and/or amino acids then normal.

The things identified next have helped many people to alleviate vitamin, mineral, nutrient and/or amino acid deficiencies and the health miseries they cause.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

A high quality Multiple Vitamin Mineral Complex: 3 tablets, 3 times a day, with meals

Beta-Carotene: 15,000 IU’s, 3 times a day, with meals

Vitamin A: 10,000 IU’s, 3 times a day, with meals

Vitamin D3: 200 IU’s, 3 times a day, with meals

Vitamin E: 400 IU’s, 3 times a day, with meals

Vitamin K: 100 micrograms, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Folic Acid: 100 micrograms, 3 times a day, with meals

Vitamin B-1: 50 milligrams, 3 times a day, with meals

Vitamin B-2: 50 milligrams, 3 times a day, with meals

Niacin: 100 milligrams, 2 times a day, between meals

Vitamin B-5: 100 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin B-12: 200 micrograms, 3 times a day, with meals

Biotin: 100 micrograms, 3 times a day, with meals

Choline: 200 milligrams, 2 times a day, between meals

Inositol: 200 milligrams, 2 times a day, between meals

PABA: 25 milligrams, 3 times a day, with meals

Vitamin F: 225 milligrams, 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Copper: 1 milligram, 3 times a day, with meals

Iodine: 200 micrograms, 3 times a day, with meals

Iron: 10 milligrams, 3 times a day, with meals

Manganese: 1 milligram, 3 times a day, with meals

Molybdenum: 15 micrograms, 3 times a day, with meals

Potassium: 50 milligrams, 3 times a day, with meals

Selenium: 100 micrograms, 3 times a day, with meals

Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids:

L-Threonine: 100 milligrams, 2 times a day, between meals

L-Leucine: 100 milligrams, 2 times a day, between meals

L-Lysine: 100 milligrams, 2 times a day, between meals

L-Phenylalanine: 100 milligrams, 2 times a day, between meals

L-Valine: 100 milligrams, 2 times a day, between meals

L-Isoleucine: 100 milligrams, 2 times a day, between meals

L-Methionine: 100 milligrams, 2 times a day, between meals

American Herbs:

Wheat Grass

Caraway

Coriander

Fennel

Milk Thistle

Aloe Vera

Chinese Herbs:

Ginseng: 10 grams

Barley: 10 grams

White Atractylodes: 10 mg.

Chinese Angelica: 10 mg.

Ligusticum: 10 mg.

Buplurum: 10 mg.

Fresh Rehmannia: 10 mg.

Schisandra: 5 mg.

Baked Licorice: 5 grams

Homeopathic Remedies:

Ailanthus Glandulasa

Calcarea Iodata

Natrum Murialicum

Veratrum Album

Other Supplements:

Garlic: 2 capsules, 3 times a day, with meals

Superoxide Dismutase (SOD): 1 capsules, 3 times a day, with meals

Spirulina: 2 capsules, 3 times a day, with meals

Alfalfa: 4 tablets, 3 times a day, with meals

Specific Foods:

Alfalfa, Brussel Sprouts, Soy Beans, Brown Rice, Kale, Watercress, Sweet Potatoes

To treat the health miseries caused by vitamin, mineral, nutrient and/or amino acid deficiencies, as with any other health miseries, it would be of unmatched importance to the restorative process to find the cause or causes of the vitamin, mineral, nutrient and/or amino acid deficiencies and remove it or them and find the things which have been identified to have helped many people alleviate vitamin, mineral, nutrient and/or amino acid deficiencies and the health miseries they cause, then eat, drink, have and/or do as many of these as you can.

For example: If you did not eat a wide enough variety of foods to get all of the needed vitamins, minerals, nutrients and/or amino acids thus causing a lack of building materials to manufacture red blood cells, thus causing anemia. In this particular example if you get at the underlying cause of the problem and eat a wide variety of fruits, vegetables and grains which have all of the necessary vitamins, minerals, nutrients and amino acids that you need to build the blood cells, this could eliminate your anemia. It would also be judicious to find out what the other causes of anemia are and avoid them and find out the other healthful things that you could do to keep you blood producing and functioning properly and do those things so that you have your best chance of staying free of anemia. Also find out what the other causes of deficiencies are and avoid them and do the things which help you to stay free of deficiencies and the health miseries they cause.

Mental And/Or Emotional Stress

MENTAL AND/OR EMOTIONAL STRESS

Mental and/or emotional stress can be the entire cause or a partial cause of a copious amount of uninvited health concerns. Some of the most common include: nervousness, stomach ulcers, stomatitis, insomnia, indigestion, acne, adrenal disorders, anemia, arthritis, asthma, high blood pressure, bronchitis, dizziness, gastroenteritis, headaches, heart problems, liver conditions, low back pain, mid back pain, neck pain, menopause conditions, menstrual problems, night sweats, sinus congestion and neuralgia.

Some of the most common causes of mental and/or emotional stress include: loss of a loved one through death or divorce, loss of money, property or anything else that you like, being in a situation that you do not like, such as: a stressful work situation or relationship, over work, lack of entertainment, lack of: sense of accomplishment, satisfaction, joy, happiness, love, excitement, creativity, laughter, humor, goals, action, positive ideas and ability to give and receive. Other causes of mental and/or emotional stress can include: trauma, pain, pinched nerves, junk food, clogged arteries, poisons, chemicals, lack of exercise, lack of rest, mal-combined foods, vitamin, mineral, nutrient and/or amino acid deficiencies, viruses, bacteria, funguses, ameba, parasites, negative thoughts and obesity.

The things made known next have helped many people to reduce the effects of mental and/or emotional stress.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Multiple Vitamin Mineral Complex: 2 tablets, 3 times a day, with meals

Beta-Carotene: 20,000 IU’s, 3 times a day, with meals

Vitamin A: 15,000 IU’s, 3 times a day, with meals

Vitamin D3: 100 IU’s, 3 times a day, with meals

Vitamin E: 400 IU’s, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Vitamin B Complex: 100 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Folic Acid: 50 micrograms, 3 times a day, with meals

Vitamin B-12: 100 micrograms, 3 times a day, with meals

Choline: 100 milligrams, 3 times a day, with meals

Inositol: 100 milligrams, 3 times a day, with meals

Vitamin F: 100 milligrams, 3 times a day, with meals

Minerals

Magnesium: 300 milligrams, 3 times a day, with meals

Calcium: 300 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Iodine: 50 micrograms, 3 times a day, with meals

Iron: 2 milligrams, 3 times a day, with meals

Manganese: 1 milligram, 3 times a day, with meals

Potassium: 25 milligrams, 3 times a day, with meals

Zinc: 5 milligrams, 3 times a day, with meals

Amino Acids

L-Phenylalanine: 300 milligrams, 2 times a day, between meals

L-Lysine: 100 milligrams, 2 times a day, between meals

L-Methionine: 400 milligrams, 2 times a day, between meals

L-Isoleucine: 100 milligrams, 2 times a day, between meals

American Herbs:

Chamomile

Valerian Root

Hawthorn Berry

Passion Flower

Skull Cap

Wild Yam

Lady Slipper

Chinese Herbs:

Fresh Rehmannia: 15 grams

Chinese Angelica: 15 grams

Coptis: 10 grams

Licorice: 5 grams

Homeopathic Remedy:

Aconitum Napellus

Arnica

Sulphur

Other Supplements:

Spirulina: 2 capsules, 3 times a day, with meals

Garlic: 2 capsules, 3 times a day, with meals

Specific Foods:

Bananas, Pineapple, Papaya, Beets, Kelp, Alfalfa, Brussel Sprouts.

To treat the hostile health situations caused by mental and/or emotional stress as with any other hostile health situations, it would be the top importance to the restorative process to find the nature of the cause or causes of your mental and/or emotional stress and change it or them and find the things which are suitable to expedite recovery from your condition, then eat, drink, have and/or do as many of these as you can.

For example: if you had eaten foods with too high of fat content, which clogged up your arteries, which deprived your heart of the oxygen and nutrients that it needed, which started to degenerate your heart, which caused pain in the heart, which caused you to have mental and/or emotional stress because of the pain in your heart and because of your fear of dying. In this situation, if you decreased the fat in your diet and utilized the things needed to clear the fat out of your arteries and to rejuvenate the heart from the damage that was done by the lack of oxygen and nutrients, there is a very good chance that the problem would disappear, the pain would disappear and mental and/or emotional stress from this pain would disappear.

TRAUMA

Trauma can be the full cause or a partial cause of a profuse amount of unsought health distresses, some of the most common include: headaches, neck pain, shoulder pain, upper back pain, mid back pain, low back pain, arm pain, hand pain, leg pain, foot pain, nervousness, insomnia, anemia, arthritis, dizziness, numbness, burning sensation, crawling sensation and cutting sensation.

Some of the most common causes of trauma include: industrial accidents, sports injuries, home accidents, car accidents due to being distracted by things such as texting or talking on the cell phone or by being mentally or physically impaired by the effects of alcohol, drugs, junk food, clogged arteries, poisons, chemicals, lack of exercise, lack of rest, mal-combined foods, vitamin, mineral, nutrient and/or amino acid deficiencies, viruses, bacteria, funguses, ameba, parasites, negative thoughts and obesity.

The things made known next have helped many people to reduce the effects of trauma.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Beta-Carotene: 15,000 IU’s, 3 times a day, with meals

Vitamin A: 10,000 IU’s, 3 times a day, with meals

Vitamin D3: 100 IU’s, 3 times a day, with meals

Vitamin E: 400 IU’s, 3 times a day, with meals

Vitamin K: 200 micrograms, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 750 milligrams, 3 times a day, with meals

Folic Acid: 200 micrograms, 3 times a day, with meals

Vitamin B-1: 100 milligrams, 3 times a day, with meals

Vitamin B-2: 100 milligrams, 3 times a day, with meals

Niacin: 100 milligrams, 2 times a day, between meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin B-12: 100 micrograms, 3 times a day, with meals

Biotin: 100 micrograms, 3 times a day, with meals

Choline: 100 milligrams, 3 times a day, between meals

Inositol: 100 milligrams, 3 times a day, between meals

Vitamin F: 100 milligrams, 3 times a day, between meals

Minerals:

Manganese: 400 milligrams, 3 times a day, with meals

Calcium: 300 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Copper: 1 milligram, 3 times a day, with meals

Iodine: 125 micrograms, 3 times a day, with meals

Iron: 10 milligrams, 3 times a day, with meals

Manganese: 5 milligrams, 3 times a day, with meals

Molybdenum: 10 micrograms, 3 times a day, with meals

Potassium: 100 milligrams, 3 times a day, with meals

Selenium: 200 micrograms, 3 times a day, with meals

Zinc: 30 milligrams, 3 times a day, with meals

Amino Acids:

L-Threonine: 300 milligrams, 2 times a day, between meals

L-Valine: 200 milligrams, 2 times a day, between meals

L-Leucine: 200 milligrams, 2 times a day, between meals

L-Lysine: 100 milligrams, 2 times a day, between meals

DL-Phenylalanine: 100 milligrams, 2 times a day, between meals

L-Isoleucine: 100 milligrams, 2 times a day, between meals

L-Methionine: 100 milligrams, 2 times a day, between meals

American Herbs:

Horsetail

American Elder

Betony

Birthwort

Blackberry

Flax

Gentian

Plantaine

White Pond Lilly

Yerba Santa

Chinese Herbs:

Angelica: 10 grams

Schizonepeta: 10 grams

Natopteriygium: 8 grams

Homeopathic Remedies:

Arnica

Belladonna

Bellis Perennis

Hamamelis Birginica

Other Supplements:

Superoxide Dismutase (SOD): 2 capsules, 3 times a day, with meals

Garlic: 2 capsules, 3 times a day, with meals

Spirulina: 2 capsules, 3 times a day, with meals

Specific Foods:

Soy Beans, Lentils, Wild Rice, Brown Rice, Cauliflower, Kale

To treat the unsought health distresses caused by trauma as with any other unsought health distresses, it would be of supreme importance to the recuperative process to find the cause or causes of your trauma and avoid it or them and find the things which are appropriate to accelerate recovery from your condition, then eat, drink, have and/or do as many of these as you can.

An example of this would be if you fell down some slippery stairs, throwing bones out of place in your low back, mid back, neck and head, which pinched on nerves causing low back pain, mid back pain, neck pain and headaches. The best thing to do would be to immediately get a medical exam, then have Chiropractic manipulations to take the bones off the nerves and have the things that are known to have helped many people to reduce the effects of trauma, thus having an excellent chance of eliminating the low back pain, mid back pain, neck pain and headaches. To get to the underlying cause of the problem you want to make sure that you fixed the stairs so that they are not slippery and be careful going up and down the stairs. It would be an intelligent thing to do to also find out all of the other underlying causes of low back pain, mid back pain, neck pain and headaches and eliminate those underlying causes as well. Then find all of the things which help to strengthen the low back, mid back, neck and head and do those things, so that if you were exposed to the underlying causes of these conditions you would be affected less by them and you would recover more rapidly.

Pinched Nerves

PINCHED NERVES

The most common things caused by pinched nerves include: pain, burning sensation, numbness, crawling sensation, muscle spasm, muscle weakness, headaches, low back pain, mid back pain, neck pain, pain down the arms, pain down the legs, dizziness, ringing in the ears, neuralgia, inflammation, insomnia, sciatica, organ malfunctions, stomach pain, abdominal pain, cramps, painful menstruation and indigestion.

The most common causes of pinched nerves include: improper lifting, improper twisting, sports injuries, car accidents, industrial injuries, home injuries, incorrect posture, obesity, mental and/or emotional stress, junk food, mal-combined food, vitamin, mineral, nutrient, and/or amino acid deficiencies, muscle spasms, poisons, chemicals, lack of rest or sleep, lack of exercise, viruses, bacteria, fungus, ameba, parasites, dehydration, food poisoning, eating too much fatty food, eating processed food, eating rancid oils, eating over cooked food, negative thoughts, edema, swelling, tight or poorly fitting cloths, uniforms or shoes, incorrect sitting, incorrect walking, incorrect lying, incorrect running, incorrect bending, too hard, too soft, too lumpy, or too short of a bed and other improper or dangerous activities.

The things in print next have helped many people to curb the effects of pinched nerves.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Beta-Carotene: 10,000 IU’s, 3 times a day, with meals

Vitamin A: 5,000 IU’s, 3 times a day, with meals

Vitamin D3: 50 IU’s, 3 times a day, with meals

Vitamin E: 400 IU’s, 3 times a day, with meals

Vitamin K: 20 micrograms, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Folic Acid: 150 micrograms, 3 times a day, with meals

Vitamin B-1: 100 milligrams, 3 times a day, with meals

Vitamin B-2: 50 milligrams, 3 times a day, with meals

Niacin: 100 milligrams, 2 times a day, between meals

Vitamin B-6: 200 milligrams, 3 times a day, with meals

Vitamin B-12: 100 micrograms, 3 times a day, with meals

Biotin: 50 micrograms, 3 times a day, with meals

Choline: 100 milligrams, 3 times a day, with meals

Inositol: 100 milligrams, 3 times a day, with meals

Vitamin F: 25 milligrams, 3 times a day, with meals

Minerals:

Magnesium: 300 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Copper: 1 milligram, 3 times a day, with meals

Iodine: 100 micrograms, 3 times a day, with meals

Iron: 10 milligrams, 3 times a day, with meals

Manganese: 1 milligrams, 3 times a day, with meals

Molybdenum: 10 micrograms, 3 times a day, with meals

Potassium: 100 milligrams, 2 times a day, with meals

Selenium: 50 micrograms, 3 times a day, with meals

Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids:

L-Phenylalanine: 100 milligrams, 2 times a day, between meals

L-Methionine: 100 milligrams, 2 times a day, between meals

L-Isoleucine: 150 milligrams, 2 times a day, between meals

L-Valine: 100 milligrams, 2 times a day, between meals

American Herbs:

Mullein

Lobelia

Quaking Aspen

Slippery elm

Willow

Wintergreen

Chinese Herbs:

Schizonepta: 15 grams

Notopterygium: 10 grams

Angelica: 10 grams

Ligusticum: 10 grams

Bupleurum: 10 grams

Platycodon: 10 grams

Bitter Orange: 5 grams

Poria: 5 grams

Mentha: 5 grams

Licorice: 5 grams

Homeopathic Remedies:

Aconitum Napellus

Arsenicum Album

Bellis Perennis

Hamamelis Birginica

Other Supplements:

Superoxide Dismutase (SOD): 2 capsules, 3 times a day, with meals

Garlic: 2 capsules, 3 times a day, with meals

Spirulina: 2 capsules, 3 times a day, with meals

Specific Foods:

Papaya, Pineapple, Beets, Alfalfa

To treat the unwelcome health outcomes caused by pinched nerves as with any other unwelcome health outcomes, it would be of the highest importance to the curative process to get an understanding of the nature of the cause or causes of your pinched nerves and alter it or them and find the things which are gainful for your condition, then consume, have and/or do as many of these as you can.

An example of this would be if a person was lifting improperly and they pulled a bone out of place in their low back, which pinched on a nerve, which caused low back pain and leg pain. They could receive chiropractic manipulation to get the bone off of the nerve and have the things necessary to rejuvenate the body from the damage that was done. Then the person could get to the most underlying cause of the problem by learning how to lift properly and by utilizing what they learned. Thereby avoiding the cause of the problem so that it does not return in the future from that same cause and of course a smart thing to do would be to learn all of the other causes of back and leg pain and avoid all of those as well and to learn all of the other things to do to strengthen the back so that they have a decreased possibility of having problems with their back or legs in the future.

POISONS, EFFECTS OF

Poisons can be the complete cause or a portion of the cause of an abundant number of undesirable health consequences. Some of the most common include: nausea, vomiting, abdominal pain, cramps, diarrhea, liver pain, kidney pain, spleen pain, lung pain, pain down the arms, pain down the legs, low back pain, mid back pain, neck pain, headaches, arthritis, asthma, adrenal disorders, acne, anemia, high blood pressure, bronchitis, colds, flus, ear infections, sore throats, coughs, dizziness, heart pain, hemorrhoids, indigestion, inflammation, insomnia, leucorrhea, menopause symptoms, menstrual symptoms, nervousness, neuralgia, night sweats, obesity, prostrate problems, sciatica, sinus congestion, stomach pain, tonsillitis, incomplete urination, varicose veins and psoriasis.

Some of the most common things people are poisoned by in the United States include: drugs, tobacco, alcohol, caffeine, mercury, lead and pesticides.

The things revealed next have helped many people to reduce the effects of poisons.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Beta-Carotene: 15,000 IU’s, 3 times a day, with meals

Vitamin A: 10,000 IU’s, 3 times a day, with meals

Vitamin D3: 100 IU’s, 3 times a day, with meals

Vitamin E: 400 IU’s, 3 times a day, with meals

Vitamin K: 50 micrograms, 3 times a day, with meals

Vitamin C: 2,500 milligrams, 3 times a day, with meals

Bioflavonoid: 750 milligrams, 3 times a day, with meals

Folic Acid: 100 micrograms, 3 times a day, with meals

Vitamin B-1: 50 milligrams, 3 times a day, with meals

Vitamin B-2: 50 milligrams, 3 times a day, with meals

Niacin: 200 milligrams, 2 times a day, between meals

Vitamin B-5: 100 milligrams, 2 times a day, with meals

Vitamin B-6: 50 milligrams, 3 times a day, with meals

Vitamin B-12: 100 micrograms, 3 times a day, with meals

Biotin: 200 micrograms, 3 times a day, with meals

Choline: 500 milligrams, 2 times a day, between meals

Inositol: 500 milligrams, 2 times a day, between meals

PABA: 50 milligrams, 3 times a day, with meals

Vitamin F: 50 milligrams, 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Copper: 1 milligram, 3 times a day, with meals

Iodine: 100 micrograms, 3 times a day, with meals

Iron: 10 milligrams, 3 times a day, with meals

Manganese: 1 milligram, 3 times a day, with meals

Molybdenum: 15 micrograms, 3 times a day, with meals

Potassium: 100 milligrams, 3 times a day, with meals

Selenium: 200 micrograms, 3 times a day, with meals

Zinc: 30 milligrams, 3 times a day, with meals

Amino Acids:

Dl-Phenylalanine: 100 milligrams, 2 times a day, between meals

L-Methionine 100 milligrams, 2 times a day, between meals

L-Lysine: 100 milligrams, 2 times a day, between meals

L-Leucine: 100 milligrams, 2 times a day, between meals

L-Isoleucine: 100 milligrams, 2 times a day, between meals

L-Threonine: 100 milligrams, 2 times a day, between meals

American Herbs:

Chaparral

Garlic

Dandelion

Black Currant

Black Thorn

Lemon

Smooth Elder

Ginger

Plumb

Chinese Herbs:

Astragalus: 12 grams

Ginseng: 10 grams

Prepared Rehmannia: 10 grams

Schisandra: 10 grams

Cimicifuga: 5 grams

Licorice: 2 grams

Homeopathic Remedies:

Arsenicum Album

Belladonna

Mercurius Hydrargyrum

Conium

Latrodectus-Mactans

Ataricus Muscaricus Amanita

Other Supplements:

Garlic: 3 capsules, 3 times a day, with meals

Superoxide Dismutase (SOD): 2 capsules, 3 times a day, with meals

Alfalfa: 4 tables, 3 times a day, with meals

Spirulina: 2 capsules, 3 times a day, with meals

Specific Foods:

Apples, Pineapples, Papaya, Bananas, Pears.

To treat the adverse health aftermaths caused by poisons as with any other adverse health aftermaths, it would be of the uppermost importance to the therapeutic process to get an understanding of the nature of the cause or causes of your contact with poisons and change it or them and find the things which are useful for your condition, then eat, drink, have and/or do as many of these as you can.

An example of this would be: if you smoked tobacco which raised your blood sugar level and poisoned and irritated your pancreas, which caused the pancreas to lower the blood sugar level too much, causing low blood sugar, also called hypoglycemia, which caused chronic nervousness, tiredness and dizziness. In this instance you would want to stop smoking, which would eliminate the very most underlying cause of the problem, then use what is needed to rejuvenate the pancreas and the lungs from the damage that was done and use what is needed to detoxify the pancreas and the lungs from the excess poisons from the smoking, thereby eliminating the nervousness, dizziness and tiredness. Of course it would be intelligent to do to find all of the other causes of nervousness, dizziness and tiredness and avoid all of those and find all of the things that you can which make your body healthier and do as many of those as you can possibly do to strengthen your body against any possible future problems.

Incomplete Urination

INCOMPLETE URINATION

Incomplete urination occurs when the bladder is not completely emptied by urination. This can cause a feeling of fullness in the bladder after urination, pain in the bladder, pain in the lower abdomen, pain in the lower back, increase susceptibility of bladder infections, increased probability of bladder tumors etc.

Some of the most common causes of incomplete urination include: tumors, bacteria, viruses, funguses, prostate problems, backup of the lymphatic system, junk foods, chemicals, poisons, allergies, parasites, mental and/or emotional stress, food poisoning, eating processed food, eating too much fatty food, trauma, clogged arteries and vitamin, mineral, nutrient and/or amino acid deficiencies.

The things specified next have helped many people to deliver themselves from incomplete urination.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins: Beta-Carotene: 15,000 IU’s, 3 times a day, with meals

Vitamin A: 10,000 IU’s, 3 times a day, with meals

Vitamin E: 400 IU’s, 2 times a day, with meals

Vitamin C: 3,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Folic Acid: 100 micrograms, 3 times a day, with meals

Thiamine: 50 milligrams, 3 times a day, with meals

Niacin: 100 milligrams, 2 times a day, between meals

Biotin: 100 micrograms, 3 times a day, between meals

Inositol: 100 milligrams, 3 times a day, between meals

Vitamin F: (unsaturated fatty acids) 50 milligrams, 3 times a day, between meals.

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Iodine: 100 micrograms, 3 times a day, with meals

Iron: 5 milligrams, 2 times a day, with meals

Manganese: 5 milligrams, 3 times a day, with meals

Molybdenum: 10 micrograms, 3 times a day, with meals

Potassium: 50 milligrams, 3 times a day, with meals

Selenium: 100 micrograms, 3 times a day, with meals

Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids:

L-Tyrosine: 100 milligrams, 2 times a day, between meals

L-Methionine: 50 milligrams, 2 times a day, between meals

L-Cysteine: 200 milligrams, 2 times a day, between meals

American Herbs:

American Elder

Asparagus

Bennet

Celery

Chicory

Garden Violet

Larch

Lovage

Red Elder

White Weed

Willow

Chinese Herbs:

Plantago Seed: 15 grams

Abutilon Seed: 12 grams

Pink Dianthus: 12 grams

Akebia: 10 grams

Talc: 10 grams

Licorice: 10 grams

Astragalus: 10 grams

White Atractylodes: 10 grams

Chinese Angelica: 5 grams

Homeopathic Remedies:

Beberis Vulgaris

Hepar Sulphuris Calcaneum

Kali Bichromicum

Thuja Occidentalis

Hamamelis Birgenica

Calcarea Fuluorica

Carbo Vegetabilis

Suloricum Acidum

Secale Cornutum

Pulsatilla

Carduus Marianus

Other Supplements:

Acidophilus: 2 heaping teaspoons, 3 times a day, between meals

Kylolic Garlic: 1 capsule, 2 times a day, with meals

Chlorophyll Liquid: 1 ounce, 3 times a day, between meals

Specific Foods:

Kumquat, Lemon, Lime, Loganberry, Loquat, Orange, Pineapple, Pomegranate, Strawberry, Tangerine, Cranberry, Apple, Apricot, Blackberry, Elderberry, Gooseberry, Huckleberry, Guava, Mango, Nectarine, Papaya, Peach, Pear, Plum, Prune, Banana, Cucumber, Celery, Avocado, Olive and Taro.

To help you deliver yourself from incomplete urination, it would be of enormous importance to the recovery process to find the cause or causes of the incomplete urination and get away from it or them and find The things specified above that have helped many people to deliver themselves from incomplete urination, then eat, drink, have and/or do as many of these as you can. If there was a chain reaction in the body causing the incomplete urination or causing it to be more severe, then all of the component parts of the chain reaction must be found and dealt with appropriately in order to eliminate the problem.

An example of this would be if you ate too much fatty foods which clogged up your arteries, which supplied the prostate, which caused a chronic lack of oxygen and nutrients in the prostrate which caused it to swell up, blocking urination, which caused incomplete urination. In this example you would want to decrease the amount of fat in your diet and do and take all of the things necessary to remove the excess fats from the arteries and do and take all of things necessary to rejuvenate the prostrate, which could stop the blockage, thereby stopping the problem of incomplete urination.

VARICOSE VEINS

Varicose veins are swollen, dilated veins in which the valves have degenerated so the blood has backed up into them causing them to swell. Varicose veins happen most frequently in the legs. However, they can also happen in the rectum in which case they are called hemorrhoids. They also occur in the lower esophagus. Here they are called esophageal varices.

Some of the symptoms of varicose veins include: pain, swelling, itching, cramps, soreness, aching, pulsations, heavy feelings, crawling sensations, burning sensations and bleeding.

Some of the most common causes of varicose veins include: standing or sitting for a long period of time, especially on hard surfaces, especially if standing or sitting motionless for long periods of time. Other common causes include: obesity, clogged arteries, junk food, vitamin, mineral, nutrient and/or amino acid deficiencies, mental and/or emotional stress, poisons, lack of exercise, lack of rest, chemicals, viruses, bacteria, funguses, parasites, dehydration, incorrect posture, food poisoning, eating too much fatty food, eating too much processed food, eating rancid oils, eating over cooked food and negative thoughts. Also, varicose veins may show up due to the extra stress and weight of pregnancy, however, one or more of the other causative factors must also be present, because women who are pregnant who have not had one or more of the other causative factors should not get varicose veins. A hereditary weakness for varicose veins can also make varicose veins more likely, however, one or more of the other causative factors must also have been present in order to bring out that persons weakness.

The things entered next have helped many people to reduce or eliminate varicose veins.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Vitamin B-Complex: 50 milligrams, 3 times a day, with meals

Vitamin B-6: 50 milligrams, 3 times a day, between meals

Vitamin B-12: 100 micrograms, 3 times a day, with meals

Vitamin D3: 400 milligrams, twice a day, with meals

Vitamin E: 400 IU’s, 3 times a day, between meals

Vitamin F: (unsaturated fatty acids) 50 milligrams, 3 times a day, with meals

Choline: 200 milligrams, 3 times a day, between days

Inositol: 200 milligrams, 3 times a day, with meals

Niacin: 100 milligrams, twice a day, between meals

Thiamine: 50 milligrams, 3 times a day, with meals

Folic Acid: 200 micrograms, 3 times a day, with meals

Minerals:

Magnesium: 300 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Iron: 2 milligrams, 3 times a day, with meals

Iodine: 100 micrograms, 3 times a day, with meals

Molybdenum: 10 micrograms, 3 times a day, with meals

Potassium: 10 milligrams, 3 times a day, with meals

Selenium: 100 micrograms, 3 times a day, with meals

Zinc: 25 milligrams, 3 times a day, with meals

Amino Acids:

L-Tyrosine: 100 milligrams, 2 times a day, between meals

L-Methionine: 100 milligrams, 2 times a day, between meals

L-Lysine: 100 milligrams, 2 times a day, between meals

L-Cystine: 100 milligrams, 2 times a day, between meals

American Herbs:

Collinsonia Root

Barberry

Calendula

Hawthorn

Red Oak

Shave Grass

Wax Myrtle

White Oak

Chinese Herbs:

Bupleurum: 15 grams

Chinese Angelica: 10 grams

White Atractylodes: 10 grams

Poria: 10 grams

White Peony: 10 grams

Mentha: 5 grams

Persica Feed: 5 grams

Carthamus: 5 grams

Fresh Ginger: 3 grams

Baked Licorice: 3 grams

Homeopathic Remedies:

Specific Foods:

Orange, Blueberry, Lemon, Lime, Grapefruit, Kumquat, Loganberry, Pineapple, Pomegranate, Strawberry, Tangerine, Cherry, Apple, Apricot, Blackberry, Huckleberry, Jujube, Mango, Papaya, Pear, Peach, Pineapple, Plum, Prune, Banana, Fig, Plantain, Cantaloupe, Cassava Mellon, Crenshaw Mellon, Honeydew Mellon, Almonds, Avocado, Sesame Seeds, Asparagus, Bamboo Shoots, Beet Greens, Beets, Broccoli, Cabbage, Cauliflower

To help reduce or eliminate varicose veins, it would be of extraordinary importance to the recovery process to find the cause or causes of the varicose veins and get away from it or them and find The things entered above that have helped many people to reduce or eliminate their varicose veins, then eat, drink, have and/or do as many of these as you can. If there was a chain reaction in the body causing the varicose veins all of the component parts of the chain must be found and dealt with appropriately in order to eliminate the varicose veins.

For example if you had a job where you had to stand still for long hours on a hard floor and you had shoes that had very little padding, which caused the blood to backup in your veins, which broke down the valves in the veins, causing the blood to pool in the veins, which swelled the veins up causing varicose veins. It would be best to eliminate the long hours of standing on that hard floor if possible, otherwise get very well padded shoes, stand on a padded mat, walk around or move your legs often, take frequent breaks to elevate and massage your legs and wear support stockings, also do the things to rejuvenate the varicose veins, which could reduce or eliminate the varicose veins.

Stop Smoking

STOP SMOKING

It is almost universally agreed upon that smoking causes millions of aches, pains, syndromes, conditions, diseases and hundreds of thousands of deaths every year, unfortunately smoking is very addictive and has many withdrawal symptoms. Some of the most common withdrawal symptoms from smoking include; nervousness, irritability, anxiety, depression, weepiness, moodiness, headaches, neck aches, back aches, abdominal pains, chest pains, cravings for cigarettes, alcohol, coffee, junk foods and/or drugs, tiredness, dizziness, faintness, sinking feeling in the stomach, panicky feelings and pain down the arms and legs. Some of these symptoms come from the withdrawal from nicotine and the other toxins that are in cigarettes and other symptoms come from hypoglycemia, toxicity and other conditions that the cigarettes produced in the body.

One of the most common causes of addiction to cigarettes, certain drugs, alcohol, coffee or junk food is hypoglycemia also known as low blood sugar, cigarettes, certain drugs, alcohol, coffee or junk food can also cause hypoglycemia, which can cause a vicious cycle, the more of these things you use, the more hypoglycemic you get, the more hypoglycemic you get, the more of these things you crave. Each time you smoke a cigarette, take certain drugs, drink alcohol or coffee or eat junk food, your blood sugar level raises very rapidly, which causes the pancreas to over secrete insulin, which then drops your blood sugar level a little lower each time and you become a little more addicted and a little more toxic each time so the withdrawal symptoms get a little worst each time. When the blood sugar level drops low, the sub-conscious mind does not make a value judgments, it just gives you a craving for whatever you had many times over the years that raises your blood sugar level very rapidly, so if you have smoked thousands or tens of thousands of cigarettes, when your blood sugar levels drops low, your subconscious mind will give you a very strong craving for cigarettes. This is one of the most common reasons why people who stop smoking often start over eating food, because over eating food is another way of raising their blood sugar level, thus they may gain 30, 40, 50 pounds, sometimes more. This is one of the most common reasons why people who stop drinking alcohol commonly start smoking cigarettes, drinking coffee and/or eating junk food or do more of these things then they did before, they are just substituting one thing which raised the blood sugar level for something else. Some things are worse than others, however, it would be much better to balance your blood sugar level and not have to raise it with anything which was toxic to your body. It is so much easier on you to be in balance so you do not crave what it is you used to be addicted to, then it is to constantly crave it, and constantly be trying to keep yourself away from it. If your blood sugar level drops too low your sub-conscious mind could give you cravings so strong that you cannot stop yourself from having whatever it is that you used to be addicted to which raises your blood sugar level, which is a survival mechanism that keeps you from passing out from low blood sugar when you are driving a car or doing some other potentially dangerous activities. People can get very frustrated because as hard as they try to stay off whatever they are addicted to, if they have gone too long between meals which caused their blood sugar level to drop too low and/or they are under a large amount of stress which caused their blood sugar level to drop faster than normal and/or they have had one or more of the other toxins which brought the blood sugar level up then dropped it low, then they may not be able to resist their present or previous addictions.

The things noted next have helped many people to stop smoking.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Vitamin B-Complex: 100 milligrams, 3 times a day, with meals

Vitamin B-2: 50 milligrams, 3 times a day, with meals

Niacin: 100 milligrams, 2 times a day, between meals

Vitamin B-5: 100 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin B-12: 100 micrograms, 3 times a day, with meals

Biotin: 100 micrograms, 3 times a day, with meals

Choline: 100 milligrams, 3 times a day, with meals

Inositol: 100 milligrams, 3 times a day, with meals

PABA (Para-amino Benzoic-Acid): 100 milligrams, 3 times a day, with meals

Vitamin F (unsaturated fatty acids): 50 milligrams, 3 times a day, with meals

Vitamin C: 2000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Beta Carotene: 10,000 IU’s, 3 times a day, with meals

Vitamin A: 5,000 IU’s, 3 times a day, with meals

Vitamin E: 400 IU;s, 2 times a day, between meals

Multiple Vitamin Mineral Supplement: 1 tablet, 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Chromium: 200 micrograms, 3 times a day, with meals

Iodine: 200 micrograms, 3 times a day, with meals

Iron: 5 milligrams, 3 times a day, with meals

Selenium: 200 micrograms, 2 times a day, with meals

Zinc: 5 milligrams, 3 times a day, with meals

Amino Acids:

L-Tyrosine: 200 milligrams, 2 times a day, between meals

L-Methionine: 100 milligrams, 2 times a day, between meals

L-Cysteine: 100 milligrams, 2 times a day, between meals

American Herbs:

American Angelica

Blue Vervain

Catnip

Fragrant Valerian

Nerve Root

Quassia

Skull Cap

Slippery Elm

Sweet Flag

Chinese Herbs:

Ginseng: 15 grams

Chinese Angelica: 10 grams

White Atractylodes: 10 grams

Poria: 10 grams

Mentha: 5 grams

Fresh Ginger: 10 grams

Baked Licorice: 5 grams

Prepared Rehmannia: 10 grams

Homeopathic Remedies:

Tabacum

Zincum Metallicum

Coffea Cruda

Other Supplements:

SuperOxide Dismutase (SOD): 2 tablet, 3 times a day, with meals

Kyloric Garlic: 2 capsules, 3 times a day, with meals

Specific Foods:

Avocado, Almond, Butternut, Beechnut, Cashew Nut, Lentils, Olives, Peanut, Pignolia Nut, Fili nut, Pistachio Nut, Pumpkin Seed, Sesame Seed, Safflower Seed, Sunflower Seed, Soya Bean, English Walnut, Back Walnut, Chestnut, Sweet Potato, Taro, Wheat, Rice, Millet, Barley.

To help yourself to stop smoking, it would be of tremendous importance to the recovery process to find the cause or causes of the smoking and discontinue it or them and find the things noted above that have helped many people to stop smoking, then eat, drink, have and/or do as many of these as you can.

An example of this is a patient that I saw who stopped drinking alcohol and started smoking cigarettes and drinking coffee instead. He was very toxic and very hypoglycemic, his liver and pancreas were badly malfunctioning, he wanted to stop smoking and drinking coffee, but he just didn’t have the willpower to do it. So he did the things necessary to rejuvenate his pancreas and liver from the damage that was done and did the things necessary to detoxify his body, which enabled him to give up smoking and drinking coffee, he didn’t crave alcohol, cigarettes or coffee.

Another example: I have seen many patients who the first time they came, said they were referred by someone who told them that we helped them eliminate their cravings, these people would tell me that they didn’t believe this was possible, but they were willing to try it. They would sometimes say “I know it happened for the person who referred me, but there’s no way in the world that it is going to happen for me.” They would avoid the cause or causes of their cravings and do what it takes to rejuvenate and detoxify themselves and they would say “I can’t believe it, I don’t have cravings anymore”.

SORE THROAT

Some of the most common symptoms of sore throat include: throat soreness, burning, pain, swelling, itching, excess mucus formation, frequent swallowing, painful and difficult speech, swollen lymph nodes in the neck and redness in the throat.

Some of the most common causes of sore throat include: viruses, bacteria, funguses, junk food, eating over cooked food, eating rancid oils, eating over processed food, eating too much fatty food, food poisoning, negative thoughts, parasites, poisons, chemicals, dust, mental and/or emotional stress, pinched nerves, clogged arteries, vitamin, mineral, nutrient and/or amino acid deficiencies, trauma, dehydration, lack of exercise, incorrect posture, eating too hot of food, drinking too hot of drinks, hiatal hernias, mouth infections, post nasal drip from sinus infections, and lack of rest or sleep.

The things detailed next have helped many people to distance themselves from sore throats.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Beta-carotene: 10,000 IU’s, 3 times a day, with meals

Vitamin A: 5,000 IU’s, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Hesperidin: 100 milligrams, 3 times a day, with meals

Rutin: 15 milligrams, 3 times a day, with meals

Folic Acid: 200 micrograms, 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 300 milligrams, 3 times a day, with meals

Manganese: 2 milligrams, 3 times a day, with meals

Zinc: 15 milligrams, 3 times a day, with meals

Amino Acids:

L-Argwine: 300 milligrams, 2 times a day, between meals

L-Methionine: 100 milligrams, 2 times a day, between meals

American Herbs:

Acacia

Basswood

Black Currant

Burdock

English Walnut

Holly Hock

Horehound

Lemon

Life Everlasting

Lovage

Orris Root

Red Alder

Speedwell

Wild Plumb

Chinese Herbs:

Mentha: 5 grams

Baked Licorice: 6 grams

Chinese Angelica: 6 grams

Prepared Rehmannia: 6 grams

Forsythia: 10 grams

Coptis: 10 grams

Scute: 10 grams

Mentha: 5 grams

Platycodon: 10 grams

Citrus Peel: 5 grams

Bupleurum: 5 grams

Homeopathic Remedy:

Alumen

Ammonium Causticum

Lachesis

Natrum Muriaticum

Other Supplements:

Kyolic Garlic: 2 capsules, 3 times a day, with meals.

Acidophilus Powder: 1 rounded teaspoon mixed in a glass of water or juice, 3 times a day, between meals.

Specific Foods:

Papaya, Pineapple, Beets, Beet Greens, Plum.

Sore Throat, to gargle with

American Herbs:

Amaranth

American Mountain Ash

Arum

Barberry

Black Alder

English Oak

Golden Seal

Grater Pimpernel

Hyssop

Mallow

Peruvian Bark

Pomegranate

Quaking Aspen

Silverwood

Twin Leaf

White Oak

Wintergreen

Other things to gargle with:

Chlorophyll Liquid

Salt Water

Wheat Grass Juice

Pau D’ Arco Tea

To help you distance yourself from sore throats, it would be of tremendous importance to the recovery process to find the cause or causes of the sore throats and get away from it or them and find The things detailed above that have helped many people to distance themselves from sore throats, then eat, drink, have and/or do as many of these as you can.

An example of this would be: a man who smoked for a long period of time, which poisoned and irritated his throat to the point that it was almost constantly sore, smoking also poisoned his lymphatic system to such an extent that it overflowed causing the excess mucus to ooze out of his mucus membranes of his throat, which was his weakest area of his body because it had been chronically poisoned by the smoking, this poison oozing out of the mucus membranes of his throat was feeding the bacteria that was in his throat, which caused his throat to be even more sore. In this example, the person stopped smoking, this stopped the underlying cause of his problem, he had acupressure on the spots that are known to help stop smoking and balance out blood sugar level, which helped to decrease his withdrawal reactions and decrease his cravings for smoking, he also utilized the necessary things to rejuvenate and detoxify his throat and to rejuvenate and detoxify the lymphatic system which eliminated his sore throats.

Sciatica

SCIATICA

Sciatica is a pain anywhere along the course of the sciatic nerve, which starts at the low back, goes through the hip, down the back of the thigh, through the knee, through the calf into the foot.

The most common causes of sciatica include: pinching on the sciatic nerve by: bones, muscles, ligaments, intervertebral discs, swollen tissues and/or a backed up lymphatic system. Other common causes of sciatica include: trauma, junk food, mental and/or emotional stress, clogged arteries, vitamin, minerals, nutrient and/or amino acid deficiencies, poisons, chemicals, lack of exercise, lack of rest, bacteria, viruses, funguses, parasites, dehydration, incorrect posture, food poisoning, eating too much fatty food, eating processed food, eating rancid oils, eating over cooked food and negative thoughts.

The things enumerated next have helped many people to liberate themselves from sciatica.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Beta-Carotene: 10,000 IU’s, 3 times a day, with meals

Vitamin A: 5,000 IU’s, 3 times a day, with meals

Vitamin D3: 200 IU’s, 3 times a day, with meals

Vitamin E: 400 IU’s, 3 times a day, with meals

Vitamin C: 2,000 milligrams, 3 times a day, with meals

Bioflavonoid: 500 milligrams, 3 times a day, with meals

Vitamin B-1: 50 milligrams, 3 times a day, with meals

Folic Acid: 100 micrograms, 3 times a day, with meals

Niacin: 200 milligrams, 2 times a day, between meals

Vitamin B-12: 200 micrograms, 3 times a day, with meals

Biotin: 100 micrograms, 3 times a day, with meals

Choline: 200 milligrams, 3 times a day, between meals

Inositol: 200 milligrams, 2 times a day, between meals

Vitamin F: 25 milligrams, 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Iodine: 100 micrograms, 3 times a day, with meals

Iron: 5 milligrams, 3 times a day, with meals

Manganese: 5 milligrams, 3 times a day, with meals

Molybdenum: 10 micrograms, 3 times a day, with meals

Potassium: 100 milligrams, 3 times a day, with meals

Selenium: 10 micrograms, 3 times a day, with meals

Zinc: 15 milligrams, 3 times a day, with meals.

Amino Acids:

L-Methionine: 150 milligrams, 2 times a day, between meals

L-Lysine: 100 milligrams, 2 times a day, between meals

American Herbs:

Black Elder

Buttercup

Fenugreek

Kidney Beans

Life Everlasting

Monks Hood

Chinese Herbs:

Poria: 15 grams

Mulberry: 10 grams

Pubescent Angelica: 10 grams

Large Leaf Gentian: 5 grams

Wild Ginger: 5 grams

Eucommia: 5 grams

Achyranthes: 5 grams

Cinnamon Bark: 5 grams

Snidium: 5 grams

White Peony: 5 grams

Ginseng: 5 grams

Licorice: 5 grams

Homeopathic Remedies:

Cotyledon

Colocynthis

Rhus Toxicodendron

Specific Foods:

Pineapple, Papaya, Current, Grapefruit, Kumquat, Lemon, Lime, Loganberry, Loquat, Orange, Strawberry, Tangerine, Apricot, Blackberry, Cherry, Guava, Huckleberry, Peach, Pear, Persimmon, Plum, Prune, Raspberry, Banana, Fig, Plantain, Raisin, Cantaloupe, Cassava Mellon, Crenshaw Mellon, Honeydew Mellon, Avocado, Olive, Almond, Lentil, Sunflower Seed, Sesame Seed

To help you liberate yourself from sciatica, it would be of unchallenged importance to the recovery process to find the cause or causes of the sciatica and stay away from it or them and find The things enumerated above that have helped many people to liberate themselves from sciatica, then eat, drink, have and/or do as many of these as you can.

For example if you were lifting incorrectly, which caused a bone to move out of place in your back, which pinched on the sciatic nerve causing sciatica, in order to correct the problem you would want to have chiropractic manipulations to put the bone back into the proper place, taking the bone off the sciatic nerve and have all of the appropriate things to rejuvenate the sciatic nerve, ligaments, muscles, and tendons in the area that were damaged by the bone that was out of place and by the trauma from the incorrect lifting. Then you would want to learn and utilize proper lifting techniques, so that the same thing was less likely to happen again.

SINUS CONGESTION

There are eight Para nasal sinuses located in the front part of the head behind and beside the nose, four on each side. Sinus congestion is most commonly caused by: bacteria, viruses, funguses, backup of the lymphatic system, junk foods, chemicals, poisons, allergies, parasites, mental and/or emotional stress, food poisoning, over eating cooked food, eating rancid food, eating processed food, eating too much fatty food, pinched nerves, mal-combined foods, trauma, clogged arteries, vitamin, mineral, nutrient and/or amino acid deficiencies, negative thoughts and lack of rest.

Some of the symptoms of sinus congestion include: facial aching and pain, swelling in the forehead around the eyes by each side of the nose, mucus discharge from the nose, headache, feeling of pressure in the head, earache, decrease sense of smell and tenderness on finger pressure on the forehead, around the eyes and by each side of the nose.

The things recorded next have helped many people to release themselves from sinus congestion.

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Exercise

Rest

Sleep

Positive thinking

Manipulation

Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.

Vitamins:

Vitamin C: 2000 milligrams, 3 times a day, with meals

Bioflavonoid: 750 milligrams, 3 times a day, with meals

Vitamin B-Complex: 100 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin B-12: 100 micrograms, 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 250 milligrams, 3 times a day, with meals

Chromium: 100 micrograms, 3 times a day, with meals

Iodine: 100 micrograms, 3 times a day, with meals

Molybdenum: 20 micrograms, 3 times a day, with meals

Potassium: 50 milligrams, 3 times a day, with meals

Selenium: 100 micrograms, 3 times a day, with meals

Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids:

L-Tyrosine: 300 milligrams, 2 times a day, between meals

L-Methionine: 200 milligrams, 2 times a day, between meals

L-Lysine: 200 milligrams, 2 times a day, between meals

American Herbs:

Echinacea

Blue Flag

Colts Foot

Fennel

Garlic

Leek

Wax Myrtle

Chinese Herbs:

Xanthium Fruit: 10 grams

Angelica: 5 grams

Mentha: 5 grams

Magnolia Flower: 3 grams

Homeopathic Remedies

Arsenicum Album

Hepar Sulphuris Calcaneum

Iodum

Kali Bichromicum

Silicea

Sticta

Allium Cepia

Alumina

Pulsatilla

Mercurius

Nux Vomica

Other Supplements:

Garlic Capsules: 2 capsules, 3 times a day, with meals

Superoxide Dismutase (SOD): 2 tablet, 3 times a day, with meals

Specific Foods:

Grapefruit, Lemon, Lime, Loganberry, Loquat, Orange, Pineapple, Pomegranate, Strawberry, Tangerine, Apple, Apricot, Blackberry, Cherry, Elderberry, Gooseberry, Guava, Huckleberry, Jujube, Mango, Nectarine, Papaya, Peach, Pear, Persimmon, Plum, Raspberry, Banana, Breadfruit, Fig, Plantain, Prune, Raison, Asparagus, Beet Greens, Beet, Broccoli, Cabbage, Cauliflower, Collard Leaves, Cucumber, Celery, Cantaloupe, Cassava Mellon, Crenshaw Melon, Honeydew Melon and Watermelon.

To help you release yourself from sinus congestion, it would be of extraordinary importance to the recovery process to find the cause or causes of the sinus congestion and dodge it or them and find The things recorded above that have helped many people to release themselves from sinus congestion, then eat, drink, have and/or do as many of these as you can.

An example of this would be: a lady who ate too much junk food, which caused her intestines to malfunction, which caused the food to stay in her intestines too long and spoil, which over loaded her body with fluid, which backed up the fluid in the lymphatic system, which oozed through the mucus membranes of her sinuses, because her sinuses were a weak area of her body, causing sinus congestion. In this particular case, she found out which foods to avoid, which foods to eat and where to find them, she also had the things needed to rejuvenate her intestines, the food did not stay in her intestines too long and spoil anymore, which eliminated the underlying cause of her problem, then she utilized all of the specific things necessary to rejuvenate her lymphatic system and her sinuses, each on an individual basis and the sinus congestion problem was solved.

Another example would be: if you had sinus congestion because you were taking illegal drugs, which damaged your digestive system, which caused the food to take too long to digest in your digestive system and thereby caused the food to spoil, which produced excess toxic fluid which backed up your lymphatic system, which caused so much pressure in your lymphatic system that it caused this excess toxic fluid to ooze through the lining of your sinuses, which caused your sinus congestion. In this particular example to get at the underlying cause of the problem you would want to stop taking illegal drugs, then take all of the things necessary to rejuvenate the damage that was done to the digestive system, the lymphatic system and the sinuses, thereby eliminating the sinus congestion.

NIGHT SWEATS

The things itemized next have helped many people to free themselves from night sweats.
Swedish Massage
Deep Tissue Massage
Sports Massage
Hot Stone Massage
Shiatsu
Reflexology
Chair Massage
Antioxidant/Alkaline water
Nutrition
Exercise
Rest
Sleep
Positive thinking
Manipulation
Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.
Vitamins:
Beta-Carotene: 5,000 IU’s, 3 times a day, with meals
Vitamin A: 5,000 IU’s, 3 times a day, with meals
Vitamin E: 200 IU’s, 3 times a day, with meals
Vitamin C: 1,500 milligrams, 3 times a day, with meals
Bioflavonoid: 500 milligrams, 3 times a day, with meals
Niacinamide: 100 milligrams, 3 times a day, with meals
Folic Acid: 100 micrograms, 3 times a day, with meals
Vitamin B-6: 50 milligrams, 3 times a day, with meals
Vitamin B-12: 100 micrograms, 3 times a day, with meals
Vitamin D3: 400 I.U.’s, 2 times a day, with meals
Choline: 100 milligrams, 3 times a day, with meals
Inositol: 100 milligrams, 3 times a day, with meals
Vitamin F: 25 milligrams, 3 times a day, with meals

Minerals:
Magnesium: 400 milligrams, 3 times a day, with meals
Calcium: 200 milligrams, 3 times a day, with meals
Chromium: 100 micrograms, 3 times a day, with meals
Iron: 5 milligrams, 3 times a day, with meals
Manganese: 1 milligram, 3 times a day, with meals
Potassium: 50 milligrams, 3 times a day, with meals
Selenium: 100 micrograms, 3 times a day, with meals
Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids:
L-Methionine: 100 milligrams, 3 times a day, between meals
L-Lysine: 100 milligrams, 3 times a day, between meals

American Herbs:
Balm
English Walnut
Linden
French Rose
Hyssop
Sage
Wild Yam
Wild Strawberry

Chinese Herbs:
Scutellaria: 15 grams
Phelladendron: 15 grams
Astragalus: 15 grams
Fresh Rehmannia: 15 grams
Chinese Angelica: 10 grams
Coptis: 5 grams

Homeopathic Remedies:
Salvia Officinalis
Tilocarpus Microphyllus
Acetic Acid
Sulphur
Fucus Vesiculosus
Calcaria Carbonica
Phytolacca

Other Supplements:
Superoxide Dismutase: 2 capsules, 3 times a day, with meals
Garlic: 2 capsules, 3 times a day, with meals

Specific Foods:
Pomegranate, Orange, Pineapple, Loganberry, Loquat, Lime, Lemon, Grapefruit, Kumquat, Strawberry, Tangerine, Blackberry, Cactus Fruit, Cherry, Elderberry, Gooseberry, Guava, Huckleberry, Jujube, Mango, Nectarine, Papaya, Peace, Pear, Persimmons, Plum, Raspberry, Banana, Fig, Breadfruit, Date, Prune, Raisin, Cantaloupe, Cassava Mellon, Christmas Mellon, Crenshaw Mellon, Honeydew Mellon, Watermelon, Navy Beans, Sweet Corn

To help you free yourself from night sweats, it would be of unrivaled importance to the recovery process to find the cause or causes of the night sweats and get away from it or them and find The things itemized above that have helped many people to free themselves from night sweats, then eat, drink, have and/or do as many of these as you can.
For example: if you were exposed to toxic chemicals in cleaning products in your home, which caused you to have a high quantity of toxins in your body, which your body has been trying to eliminate through the skin via sweating, causing night sweats. In this concern, you would want to avoid those toxic chemicals in cleaning products in your home and utilize the things necessary to help decrease or eliminate the toxins in your body and the damage done by those toxins, thus helping to decrease or eliminate your night sweats.

OBESITY
This newsletter was written by Dr. Gerald Krause D.C., who is currently and has been a Holistic Doctor of Chiropractic since 1979 and is the director of Krause Holistic Spa and Alta Massage College, serving Southern California, especially the South Bay and Los Angeles Harbor areas: Redondo Beach, Hermosa Beach, Palos Verdes, Palos Verdes Estates, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, Torrance, Manhattan Beach, Lawndale, Gardenia, Hawthorne, El Segundo, San Pedro, Wilmington, Lomita, Harbor City, Carson and Long Beach.
The best weight loss program you can be on is to do all the healthful things you can do and avoid all the unhealthful things you can avoid, this will give you your best chance possible of going to your optimum weight and staying there. Eat a healthy amount of healthful food, avoid unhealthful food. Drink only healthy fluids such as antioxidant water and fresh squeezed juices, exercise, eat small healthy meals and small healthy snacks frequently, keep a positive mental attitude, get enough sleep, avoid pollution and poisons, and find out what other things are negatively affecting your weight loss and correct them. People who do this in an optimum way, can eat good amounts of delicious food and still lose weight, that way they can stay on the diet and stay healthy and slim.
Most diets are so extreme that when the person is through with the diet, they overeat and gain more weight than they lost, or maybe something in the diet, or some chemical they are taking, is causing an artificial boost of metabolism. In this case, when the diet is over, the metabolism has been overworked and then goes into a resting state, actually lower than it was before, thus, the person regains the lost weight and more, very quickly because they are not metabolizing calories as fast as they were before they went on the diet.
Eating junk food, as with almost anything you do which is unhealthy, can cause a large number of chain reactions and vicious circles. Junk food irritates the pancreas, which can cause it to over secrete insulin, which can cause hypoglycemia or low blood sugar. When you have hypoglycemia, when you eat your body stores more of the food you eat as fat. Low blood sugar can lower your body metabolism. Low blood sugar can make you very hungry and can make you crave more junk food, which could cause a vicious circle; the more junk food you eat, the more hungry you are and the more you crave junk food, therefore you eat more junk food. Low blood sugar can cause over 100 other symptoms, some of which include moodiness, depression, irritability, tiredness, headaches, neck pain, back pain, dizziness, fainting, nausea, etc. Low blood sugar can make the symptoms you already have worse. The symptoms low blood sugar causes and increased severity of symptoms you already have that is caused by low blood sugar can make it much harder for you to stay on a diet. Eating junk food could lead to improper digestion, causing the food to spoil in the intestines, causing a backup of toxic fluid in the body, which causes weight gain from the weight of this excess fluid, which also poisons every organ, tissue and cell in the body, lowering its metabolism and if that particular organ has to do with the cleaning the toxins out of the body, it could make it malfunction, which could cause more of a toxic fluid backup in the body, causing more weight gain and further poisoning every other organ, tissue and cell in the body, causing a vicious circle.
Pinched nerves can also slow down the function of the organs. According to Dr. Su, a Ph.D. who did studies on nerve conductivity at the University of Colorado, the pressure of a feather on a nerve can cause a 50% decrease in action potential of the nerve. The pressure of a dime can cause a 70% decrease of action potential of the nerve. If these nerves are going to the organs, pressure from these pinched nerves can cause a lowering of metabolism, also if pinched nerves are going to the organs that clean toxins out of the body, this can cause them to malfunction, resulting in more toxic fluid in the body. This can cause fluid weight gain and the increase of toxins in every organ, tissue and cell in the body, which can cause them to malfunction and decrease their metabolism and/or ability to clean toxins out of the body and can cause more pinched nerves, making a vicious circle. The more toxins and pinched nerves the body accumulates, the more impaired are its functions, and the more impaired are its functions, the more pinched nerves and toxins the body accumulates, etc.
Excessive mental and/or emotional stress can cause the organs to malfunction and cause excess fluid, toxicity and a lower metabolism, causing more excessive mental and/or emotional stress, which can cause a vicious circle.
Vitamin, mineral, nutrient and/or amino acid deficiencies can cause the organs to malfunction, which can lower the metabolism and cause a backup of toxic fluid in the system, with the associated weight gain and further problems.
There are literally thousands of things that can cause chain reactions and vicious circles that can slow down or stop weight loss or cause weight gain after weight loss, some of the other ones include: hormone imbalances, food allergies, trauma, clogged arteries, lack of rest and/or sleep, chemicals, dehydration, virus, bacteria, funguses, parasites, incorrect posture, food poisoning, negative thoughts, eating overcooked foods, eating rancid oils, eating processed foods and eating too much fatty foods.

The things identified next have helped many people to alleviate obesity.
Swedish Massage
Deep Tissue Massage
Sports Massage
Hot Stone Massage
Shiatsu
Reflexology
Chair Massage
Antioxidant/Alkaline water
Nutrition
Exercise
Rest
Sleep
Positive thinking
Manipulation
Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.
Vitamins:
Vitamin C: 2000 milligrams, 3 times a day, with meals
Vitamin B-Complex: 100 milligrams, 2 times a day, with meals
Vitamin B-6: 50 milligrams, 3 times a day, with meals
Vitamin B-12: 300 micrograms, 3 times a day, with meals Vitamin D3: 400 I.U.’s, 2 times a day, with meals
Vitamin E: 400 units, 3 times a day, between meals
Biotin: 300 micrograms, 2 times a day, with meals
Inositol: 200 milligrams, 3 times a day, with meals
Choline: 300 milligrams, 3 times a day, with meals Vitamin F: 100 milligrams, 3 times a day, with meals
Niacin: 200 milligrams, 2 times a day, between meals
Folic Acid: 400 micrograms, 2 times a day, with meals
A good Multiple Vitamin Mineral Supplement, 2 tablets, 3 times a day, with meals

Minerals:
Magnesium: 300 milligrams, 3 times a day, with meals
Calcium: 150 milligrams, 3 times a day, with meals
Chromium: 200 micrograms, 3 times a day, with meals
Iodine: 200 micrograms, 3 times a day, with meals
Iron: 5 milligrams, 3 times a day, with meals
Manganese: 2 milligrams, 3 times a day, with meals
Potassium: 100 milligrams, 3 times a day, with meals
Selenium: 200 micrograms, 3 times a day, with meals
Zinc: 200 milligrams, 3 times a day, with meals

Amino Acids:
L-Carnitine: 300 milligrams, 2 times a day, between meals
L-Lysine: 300 milligrams, 2 times a day, between meals
L-Ornithine: 300 milligrams, 3 times a day, with meals
L-Phenylalanine: 300 milligrams, 3 times a day, with meals
L-Arginine: 400 milligrams, 3 times a day, with meals

American Herbs:
Alder Buckthorn
Balm
Black Currant
Black Elder
Drop Wort
European Century
Fennel
Fig Tree
Water Cress
White Birch
White Melilot
Willow
Yellow Melilot

Chinese Herbs:
Playcodon: 10 grams
Mentha: 5 grams
Schizonepeta: 10 grams
Sorsythia: 10 grams
Gardenia: 10 grams
Scutellaria: 10 grams
Chinese Angelica: 10 grams
Ligusticum: 5 grams
White Atractylodes: 10 grams
Licorice: 5 grams
White Peony: 10 grams
Fresh Ginger: 5 grams
Hydrangea Root: 5 grams
Ginseng: 5 grams

Homeopathic Remedy:
Ammonium Bromatum
Fucus Besiculosus
Calcarea Carbonica
Sulphur
Phytolacca
Mercurius

Other Supplements:
Superoxide Dismutase (SOD): 1 tablet, 3 times a day, with meals
Lecithin: 500 milligrams, 3 times a day, with meals
Kelp: 5 tables, 3 times a day, with meals
Spirulina: 4 tablets, 3 times a day, 45 minutes before meals

Specific Foods:
Grapefruit, Kumquat, Lemon, Lime, Loganberry, Pineapple, Orange, Loquot, Pomegranate, Strawberry, Tangerine, Apple, Apricot, Blackberry, Cherry, Elderberry, Gooseberry, Guava, Huckleberry, Mango, Nectarine, Papaya, Peach, Pear, Plum, Prune, Persimmon, Raspberry, Cantaloupe, Cassava Mellon, Crenshaw Mellon, Honeydew Mellon, Watermelon, Sweet Potato, Peas, Beet Greens, Broccoli, Cabbage, Cauliflower, Cucumber, Kale, Turnip.

How much you eat and exercise are very important, however, there are a large number things that deal with weight loss, more than just eating and exercising. You want to find the underlying causes that can slow down or stop weight loss or cause weight gain after weight loss and stay away from them and do what it takes to fix your body from the damage that was done by them to attain better, more long lasting weight loss.
For example: I saw a woman who ate very low calorie meals and yet she still gained weight. However the meals that she ate contained junk food, which damaged the organs and glands that regulate metabolism and the organs that help eliminate toxins from the body, causing them to malfunction, causing such a decrease of metabolism and so much fluid retention that even though she ate the low calorie meals she kept gaining weight. In this particular case, as in many other cases that I have seen that were similar to this case, she was actually able to eat a larger quantity of food if it didn’t contain junk food, which along with the proper massages, manipulation, physiotherapy’s, vitamins, minerals, nutrients, amino acids, American herbs, Chinese herbs, homeopathic remedies and specific foods, caused her to lose weight. When she stopped damaging her organs and glands that regulate metabolism and the organs that help eliminate toxins from the body and utilized the things necessary to rejuvenate these organs and glands, which increased her metabolism and decreased the toxic fluid in her body, she was able to eat about 2,500 calories a day and lose weight whereas before she would eat 500 to 1,000 calories a day and gain weight. Many, many times people have told me that they were so frustrated because they thought that they had tried everything to lose weight or they felt that they were eating low calories and exercising a great amount and they were not losing weight, almost every time there was something that as causing them not to be able to lose weight and when they did what it took to solve the problem, they started losing weight. Even though there are thousands of things that can stop people from losing weight, if the person finds and properly addresses the thing or things stopping the weight loss, they almost always begin to lose weight.
Another example of this would be if you were overweight because your thyroid was malfunctioning, because it was being poisoned by a backup of excess toxic food in your system, which was produced by food that was spoiling in your intestines, because your intestines were malfunctioning because you were eating too much black pepper in your food. In this particular example you would want to eliminate the black pepper from your food and do all of the necessary things to rejuvenate your intestines from the damage that was done by the black pepper, this would enable them to function properly, therefore food would not spoil in your intestines, therefore this would not cause a backup of fluid in your body, therefore your thyroid would stop being poisoned, this would eliminate the underlying cause of the problem, then you would want to do all of the things necessary to rejuvenate your thyroid from the damage that was done and to detoxify your body from the accumulation of the poisons from this source, this could enable the thyroid to start functioning properly again, which in this case could help to eliminate the obesity.

NAUSEA

This newsletter was written by Dr. Gerald Krause D.C., who is currently and has been a Holistic Doctor of Chiropractic since 1979 and is the director of Krause Holistic Spa and Alta Massage College, serving Southern California, especially the South Bay and Los Angeles Harbor areas: Redondo Beach, Hermosa Beach, Palos Verdes, Palos Verdes Estates, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, Torrance, Manhattan Beach, Lawndale, Gardenia, Hawthorne, El Segundo, San Pedro, Wilmington, Lomita, Harbor City, Carson and Long Beach.
Nausea is the sick feeling that you get in your stomach or head sometimes accompanied by excess salivation and a tightening of the throat that indicates the muscles are preparing for the possibility of vomiting. Nausea can be caused by hypoglycemia (low blood sugar), hiatal hernia (the upper portion of the stomach is stuck in the opening in the diaphragm through which the esophagus normally goes on the way to the stomach), severe pain, infections – especially ear infections, toxicity of the body, food poisoning, indigestion, malfunctioning of the intestines causing the food to stay in the intestines too long and spoil, ulcers, appendicitis, gall stones, strong unpleasant odors, motion sickness, drugs – such as contraceptive pills, strong emotions, severe nervousness, unpleasant sights – such as people getting wounded and/or bleeding, junk food, mental and/or emotional stress, mal-combined foods, pinched nerves, trauma, clogged arteries, vitamin, mineral, nutrient and/or amino acid deficiencies, poisons, lack of exercise, lack of rest, or sleep, chemicals, viruses, bacteria, funguses, amoebas, parasites, eating too much food, eating too fast, eating rancid oils, and eating processed food. Nausea is also a common occurrence during pregnancy, however, nausea is not a normal occurrence of pregnancy, nausea is not a normal occurrence at any time, if you find the real underlying cause of nausea during pregnancy or nausea at any other time, eliminate it, and do all of the proper things to rejuvenate the body from the damage that was done by the underlying cause, then there is an excellent chance that the nausea will disappear and not return. I have seen this happen many, many times, in a very high percentage of the patients I have seen with this problem.

The things specified next have helped many people to relieve nausea.
Swedish Massage
Deep Tissue Massage
Sports Massage
Hot Stone Massage
Shiatsu
Reflexology
Chair Massage
Antioxidant/Alkaline water
Nutrition
Exercise
Rest
Sleep
Positive thinking
Manipulation
Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.
Vitamins:
Beta Carotene: 5,000 I.U.’s, 3 times a day, with meals
Vitamin A: 3,000 I.U.’s, 3 times a day, with meals
Vitamin E: 200 I.U.’s, 3 times a day, with meals
Vitamin K: 25 micrograms, 3 times a day, with meals
Vitamin C: 2,000 milligrams, 3 times a day, with meals
Vitamin D3: 400 I.U.’s, 2 times a day, with meals
Bioflavonoid’s: 500 milligrams, 3 times a day, with meals
Folic Acid: 100 micrograms, 3 times a day, with meals
Vitamin B1: 50 milligrams, 3 times a day, with meals
Vitamin B2: 50 milligrams, 3 times a day, with meals
Niacin: 50 milligrams, 3 times a day, with meals
Vitamin B6: 100 milligrams, 3 times a day, with meals
Vitamin B5: 50 milligrams, 3 times a day, with meals
Vitamin B12: 100 micrograms, 3 times a day, with meals
Biotin: 50 micrograms, 3 times a day, with meals
Choline: 50 milligrams, 3 times a day, with meals
Inositol: 50 milligrams, 3 times a day, with meals

Minerals:
Magnesium: 300 milligrams, 3 times a day, with meals
Calcium: 200 milligrams, 3 times a day, with meals
Chromium: 50 micrograms, 3 times a day, with meals
Iodine: 100 micrograms, 3 times a day, with meals
Iron: 1 milligram, 3 times a day, with meals
Manganese: 1 milligram, 3 times a day, with meals
Molybdenum: 10 micrograms, 3 times a day, with meals
Potassium: 50 milligrams, 3 times a day, with meals
Selenium: 100 micrograms, 3 times a day, with meals
Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids:
L-Alanine: 200 milligrams, 2 times a day, between meals
L-Aspartic acid: 100 milligrams, 2 times a day, between meals

American Herbs:
Anise
Asparagus
Balm
Barley
Basil
Caraway
Ginger
Horsemint
Sage
Savory
Wild Yam

Chinese Herbs:
Agastache: 10 grams
Magnolia Bark: 10 grams
Angelica Root: 10 grams
Perilla Leaf: 10 grams
Poria: 10 grams
White Atractylodes: 10 grams
Platycodon: 10 grams
Pinellia: 10 grams
Baked Licorice: 5 grams
Fresh Ginger: 5 grams
Jujube: 5 grams

Homeopathic Remedies:
Aconitum Napellus
Arsenicum Album
Cocculus
Petroleum
Amygdalus Persica
Nux Vomica
Ipecacuanha
Cocculus
Aletrius Farinosa
Aconitum Napellus
Arsenicum Album
Calculus
Petroleum

Specific Foods:
Papaya, Plum, Prune, Fig, Peach, Pear, Apricot, Mango, Nectarine, Tangerine, Apple, Blackberry, Elderberry, Gooseberry, Lemon, Lime, Strawberry, Beet Greens, Beets, Watercress, Cucumber, Celery, Radish

To help put an end to your nausea, it would be of incomparable importance to the recovery process to find the cause or causes of the nausea and escape it or them and find the things which have been specified to have helped many people to relieve nausea, then eat, drink, have and/or do as many of these as you can.
For example: if you lifted improperly which caused your stomach to be pushed up into the opening from which the esophagus goes to the stomach, through the diaphragm, which caused a hiatal hernia, which then caused nausea. You would want go to a Chiropractor to have your stomach manipulated out of the diaphragm, and then utilize the things needed to rejuvenate your body from the damage that was done by this, which could alleviate the nausea in this case. You would want to learn and use proper lifting techniques to avoid future hiatal hernias and the resulting nausea from this cause. You would then be very ingenious to strive to constantly attain higher degrees of health.
NERVOUSNESS
This newsletter was written by Dr. Gerald Krause D.C., who is currently and has been a Holistic Doctor of Chiropractic since 1979 and is the director of Krause Holistic Spa and Alta Massage College, serving Southern California, especially the South Bay and Los Angeles Harbor areas: Redondo Beach, Hermosa Beach, Palos Verdes, Palos Verdes Estates, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, Torrance, Manhattan Beach, Lawndale, Gardenia, Hawthorne, El Segundo, San Pedro, Wilmington, Lomita, Harbor City, Carson and Long Beach.
Nervousness is a state of excessive timidity or restlessness. The most common causes of Nervousness include; previous mental, emotional or physical traumas or stresses, current mental, emotional or physical traumas or stresses, junk food, hypoglycemia (low blood sugar), eating too much fatty food, eating processed food, eating rancid oils, eating over cooked food, negative thoughts, mal-combined food, pinched nerves, clogged arteries, vitamin, mineral, nutrient and/or amino acid deficiencies, poisons, chemicals, lack of exercise, lack of rest, viruses, bacteria, funguses, parasites, dehydration, incorrect posture, food poisoning and obesity.

The things detailed next have helped many people to relieve Nervousness.
Swedish Massage
Deep Tissue Massage
Sports Massage
Hot Stone Massage
Shiatsu
Reflexology
Chair Massage
Antioxidant/Alkaline water
Nutrition
Exercise
Rest
Sleep
Positive thinking
Manipulation
Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.
Vitamins:
Vitamin B-Complex: 100 milligrams, 3 times day, with meals
Vitamin B-6: 100 milligrams, 3 times a day, with meals
Vitamin B-12: 100 micrograms, 3 times a day, with meals
Choline: 100 milligrams, 3 times a day, with meals
Inositol: 100 milligrams, 3 times a day, with meals
Vitamin F: 100 milligrams, 3 times a day, with meals
Vitamin C: 1000 milligrams, 3 times a day, with meals
Bioflavonoid: 500 milligrams, 3 times a day, with meals
Vitamin D3: 400 I.U.’s, 2 times a day, with meals
Vitamin E: 400 I.U.’s, 2 times a day, with meals, with meals
Niacin: 100 milligrams, 2 times a day, between meals, with meals
Biotin: 100 micrograms, 3 times a day, with meals, with meals

Minerals:
Magnesium: 400 milligrams, 3 times a day, with meals
Calcium: 200 milligrams, 3 times a day, with meals
Iron: 5 milligrams, 3 times a day, with meals
Manganese: 1 milligram, 3 times a day, with meals
Potassium: 50 milligrams, 3 times a day, with meals
Selenium: 50 micrograms, 3 times a day, with meals
Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids
L-Methionine: 100 milligrams, 2 times a day, between meals
L-Lysine: 100 milligrams, 2 times a day, between meals

American Herbs:
Almond
American Sanicle
Betony
Corydalis
Linden
Chamomile
Hawthorn
Jasmine
Life Everlasting
Mountain Laurel
Passion Flower
Periwinkle
Rosemary
Sage
Skull Cap
Squaw Vine
Yellow Jessamine

Chinese Herbs:
Fresh Rehmannia: 10 grams
Chinese Angelica: 10 grams
Coptis: 10 grams
Licorice: 5 grams
Gardenia Fruit: 10 grams
Trichosanthes Fruit: 5 grams

Homeopathic Remedies
Argentum Nitricum
Coffea Cruda
Nux Vomica
Aconitun Napellus
Anacardium
Arsenicum Album
Belladonna
Helonias Chamaelirium
Ignatia
Nux Vomica
Zincum Metallicum

Other Supplements:
Lecithin: 1 capsule, 3 times a day, with meals
Superoxide Dismutase (SOD): 1 tablet, 3 times a day, with meals

Specific Foods
Cherry, Elderberry, Gooseberry, Huckleberry, Jujube, Blackberry, Apple, Apricot, Mango, Papaya, Pineapple, Pear, Peach, Plum, Prune, Almond, Avocado, Beechnut, Greens, Broccoli, Sweet Potato, Taro.

To help resolve nervousness, it would be of unparalleled importance to the mending process to find the cause or causes of the nervousness and get rid of it or them and find the things which have been stated to have helped many people relieve nervousness, then eat, drink, have and/or do as many of these as you can.
For example: If you ate too much junk food that had a high sugar content, that raised your blood sugar level too fast, that caused the pancreas to chronically over secrete insulin to bring back down the blood sugar level, that caused chronic hypoglycemia (low blood sugar), that caused your nervousness. If you stopped eating junk food with high sugar content, and did all the things you could to rejuvenate the pancreas from the damage that was done, the pancreas could stop over secreting insulin, which could stop the low blood sugar level condition, which could stop the nervousness.

Mal Combined Foods

MAL-COMBINED FOOD
This newsletter was written by Dr. Gerald Krause D.C., who is currently and has been a Holistic Doctor of Chiropractic since 1979 and is the director of Krause Holistic Spa and Alta Massage College, serving Southern California, especially the South Bay and Los Angeles Harbor areas: Redondo Beach, Hermosa Beach, Palos Verdes, Palos Verdes Estates, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, Torrance, Manhattan Beach, Lawndale, Gardenia, Hawthorne, El Segundo, San Pedro, Wilmington, Lomita, Harbor City, Carson and Long Beach.
Mal-combined food can be the only cause or one of many causes of a multitude of diverse undesirable health variances some of which include: indigestion, body toxicity, nausea, menstrual problem, nervousness, prostrate problems, obesity, night sweats, neuralgia, menstrual cramps, menopause problems, back aches, headaches, neck aches, high blood pressure, sinus congestion, sciatica, stomatitis, varicose veins, intestinal parasites, colds, flus, ear infections, sore throats, liver problems, asthma, arthritis, bronchitis, inflammation and insomnia.
Mal-combined food can overwork the digestive system causing the food to stay too long in the digestive system, causing it to spoil, producing toxins, which cause an overload of toxicity in the body which can damage the organs of the body, which can cause or contribute to many different aches, pains, syndromes, conditions and diseases.

Some of the most common food mal-combinations include: protein is poorly combined with starches, protein is poorly combined with fats which includes oils, fruit is poorly combined with anything other then fruit, melons are poorly combined with anything other than melons, and sweet fruits are poorly combined with acid fruits, some exceptions to these rules include: sprouted nuts and seeds can be combined with fruits, tomatoes can be combined with vegetables, avocados, nuts and seeds especially sprouted nuts and seeds, avocados can be combined with sub-acid and acid fruits, tomatoes and vegetables.
Examples of protein for the purpose of the previously mentioned food combining rules include; dried beans, dairy products, eggs, fish, fowl, meats, nuts, peanuts, seeds, soy beans, dried peas and soy products.
Examples of starches include; bread, corn, dried beans, grains, cereals made from grains, pasta, peas, potatoes, pumpkin, winter squashes and yams.
Examples of fats would include; avocadoes, avocado oil, corn oil, nut oils, coconuts, coconut oil, olives, olive oil, safflower oil, seed oils, sesame oil, soya oil, sunflower seed oil, margarine, butter, and cream.
Examples of acid fruits would include; grapefruit, lemons, limes, oranges, pineapple, pomegranates, strawberry’s, tangerines and tomatoes.
Examples of sweet fruits includes; bananas, dates, figs, persimmons, prunes and raisons.
Examples of melons include: cantaloupe, cassava melon, honeydew melon, musk melon, pension melon.

The things printed next have helped many people to curtail the effects of Mal-combined food.
Swedish Massage
Deep Tissue Massage
Sports Massage
Hot Stone Massage
Shiatsu
Reflexology
Chair Massage
Antioxidant/Alkaline water
Nutrition
Exercise
Manipulation
Physiotherapies: Therapeutic laser, micro-current therapy, saunas, hot packs.
Vitamins:
Beta-Carotene: 10,000 IU’s, 2 times a day, with meals
Vitamin A: 10,000 IU’s, 2 times a day, with meals
Vitamin E: 1,000 IU’s, 2 times a day, with meals
Vitamin C: 1,000 milligrams, 3 times a day, with meals
Bioflavonoid: 250 milligrams, 3 times a day, with meals
Niacin: 100 milligrams, 2 times a day, between meals
Vitamin B-6: 50 milligrams, 2 times a day, between meals
Vitamin B-12: 100 micrograms, 3 times a day, with meals
Folic Acid: 100 micrograms, 3 times a day, with meals

Minerals:
Magnesium: 400 milligrams, 3 times a day, with meals
Calcium: 200 milligrams, 3 times a day, with meals
Chromium: 100 micrograms, 3 times a day, with meals
Copper: 1 milligram, 3 times a day, with meals
Iodine: 50 micrograms, 3 times a day, with meals
Iron: 15 milligrams, 3 times a day, with meals
Manganese: 1 milligram, 3 times a day, with meals
Molybdenum: 15 micrograms, 3 times a day, with meals
Potassium: 100 milligrams, 3 times a day, with meals
Selenium: 100 micrograms, 3 times a day, with meals
Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids:
L-Threonine: 100 milligrams, 2 times a day, between meals
L-Valine: 100 milligrams, 2 times a day, between meals
L-Leucine: 100 milligrams, 2 times a day, between meals
L-Isoleucine: 100 milligrams, 2 times a day, between meals

American Herbs:
Fenugreek
Fennel
Caraway
Peppermint
Papaya
Peruvian Bark
Ginger

Chinese Herbs:
Raphanus Seed: 15 grams
Crataegus: 10 grams
Citrus Peel: 8 grams
Pinellia: 8 grams
Poria: 5 grams
Forsythia: 5 grams

Homeopathic Remedy:
Arsenicum Album
Lachesis
Strychninum

Other Supplements:
Garlic: 2 capsules, 3 times a day, with meals
Superoxide Dismutase (SOD): 1 capsule, 3 times a day, with meals
Spirulina: 1 capsule, 3 times a day, with meals

Specific Foods:
Papaya, Pineapple, Alfalfa, Chives, Watercress

To treat the undesirable health variances caused by mal-combined food as with any other undesirable health variances, it would be dynamic to the healing process to acquire an understanding of the nature of the cause or causes of your eating mal-combined food and adjust it or them and find the things which are advantageous for your condition, then consume, have and/or do as many of these as you can.
For example: if you ate protein together with a starch in a meal which caused indigestion, which caused the food to stay in your system too long, which caused this food to spoil, which produced toxic fluid, which backed up in the lymphatic system, swelling up a muscle in your neck, which caused it to pinch a nerve going up into your head causing a headache. You would want to get at the very most underlying cause, which is the mal-combination of food and stop mal-combining food. In this instance you would want to stop combining protein with starch then have the things needed to rejuvenate your digestive system from the damage that was done as well as all of those specific things necessary to rejuvenate your lymphatic system, un-pinch the nerve in your neck and rejuvenate the tissues in your neck, Thereby decreasing or eliminating the indigestion and the headaches that came from the mal-combined food.
NEGATIVE THOUGHTS
This newsletter was written by Dr. Gerald Krause D.C., who is currently and has been a Holistic Doctor of Chiropractic since 1979 and is the director of Krause Holistic Spa and Alta Massage College, serving Southern California, especially the South Bay and Los Angeles Harbor areas: Redondo Beach, Hermosa Beach, Palos Verdes, Palos Verdes Estates, Rolling Hills, Rolling Hills Estates, Rancho Palos Verdes, Torrance, Manhattan Beach, Lawndale, Gardenia, Hawthorne, El Segundo, San Pedro, Wilmington, Lomita, Harbor City, Carson and Long Beach.
Negative thoughts can be the singular cause or one of a host causes of a multitude of assorted undesirable health variances some of which include: stomach ulcers, stomatitis, sore throats, nausea, neuralgia, insomnia, night sweats, adrenal disorders, liver spots, liver problems, constipation, cramps, dizziness, faintness, headaches, upper back pain, mid back pain, low back pain, pain in the arms, pain in the legs and inflammation.
Some of the most common causes of negative thoughts include; being in the habit of having negative thoughts, being around people who mostly have negative thoughts and mostly speak negatively. Having had many negative things happen to you, having been raised in an atmosphere where your parents, friends and other relatives mostly spoke negatively, being under current mental and/or emotional stress, being in pain, having had a trauma and/or having hypoglycemia (also called low blood sugar) which most commonly comes from junk foods, cigarettes, alcohol and drugs. Other underlying causes of negative thoughts can be vitamin, mineral, nutrient and/or amino acid deficiencies, clogged arteries, mal-combined food, pinched nerves, poisons, lack of exercise, lack of rest, chemicals, viruses, bacteria, funguses, ameba, parasites, dehydration, incorrect posture, eating too much fatty food, food poisoning, eating too much processed food, eating rancid oils, eating overcooked food, lack of fiber in your diet and not eating a wide enough variety of foods to get all of the needed dietary requirements.
If you have a lot of negative thoughts the first thing you want to do is find out what is causing the negative thoughts and if possible eliminate it and if you can’t immediately eliminate it or can’t think of how you can eliminate it, keep thinking about how you can eliminate it, because usually, if you think about anything long enough you can resolve the problem, don’t worry about it, but just think constructively and visualize how you can solve the problem and replace it with something you are very happy with. If you can’t immediately get rid of the problem, you could immediately try to lessen the problem. If you can’t immediately lessen the problem, you could frequently visualize constructively how to lessen the problem. If you can’t immediately lessen the problem or get rid of the problem you could think of every possible positive aspect and dwell on the positive, not on the negative.
If there is an ache, pain, syndrome, condition or disease causing your negative thoughts or contributing to your negative thoughts you could find the underlying cause or causes of that condition and eliminate it or them and have all of the proper things necessary to rejuvenate the body from the damage that was done by the specific underlying cause or causes. This could eliminate that problem, thereby eliminating the negative thoughts to whatever degree the physical problem was causing the negative thoughts. No matter what underlying cause is causing your problem there is almost always some available treatments, seminars, books, CDs, DVDs and/or counseling, which can help you eliminate or greatly decrease the underlying cause of the problem and/or eliminate or greatly decrease your reaction to the underlying cause of the problem.

The things published next have helped many people to limit the effects of negative thoughts.
Beta Carotene: 15,000 IU’s, 3 times a day, with meals
Vitamin A: 10,000 IU’s, 3 times a day, with meals
Vitamin D3: 100 IU’s, 3 times a day, with meals
Vitamin E: 200 IU’s, 3 times a day, with meals
Vitamin K: 100 micrograms, 3 times a day, with meals
Vitamin C: 2,000 milligrams, 3 times a day, with meals
Bioflavonoid: 500 milligrams, 3 times a day, with meals
Folic Acid: 100 micrograms, 3 times a day, with meals
Vitamin B1: 50 milligrams, 3 times a day, with meals
Vitamin B2: 50 milligrams, 3 times a day, with meals
Niacin: 100 milligrams, 3 times a day, with meals
Niacinamide: 100 milligrams, 3 times a day, with meals
Vitamin B5: 100 milligrams, 3 times a day, with meals
Vitamin B6: 100 milligrams, 3 times a day, with meals
Vitamin B12: 200 micrograms, 3 times a day, with meals
Biotin: 100 micrograms, 3 times a day, with meals
Choline: 100 milligrams, 3 times a day, with meals
Inositol: 100 milligrams, 3 times a day, with meals
Vitamin F: 25 milligrams, 3 times a day, with meals

Minerals
Calcium: 200 milligrams, 3 times a day, with meals
Chromium: 200 micrograms, 3 times a day, with meals
Copper: 1 milligram, 3 times a day, with meals
Iodine: 100 micrograms, 3 times a day, with meals
Iron: 2 milligram, 3 times a day, with meals
Magnesium: 400 milligrams, 3 times a day, with meals
Manganese: 1 milligram, 3 times a day, with meals
Molybdenum: 10 micrograms, 3 times a day, with meals
Potassium: 50 milligrams, 3 times a day, with meals
Selenium: 100 micrograms, 3 times a day, with meals
Zinc: 15 milligrams, 3 times a day, with meals

Amino Acids
L-Carnatine: 200 milligrams, 2 times a day, between meals
L-Lysine: 200 milligrams, 2 times a day, between meals
L-Methionine: 100 milligrams, 2 times a day, between meals
L-Tyrosine: 100 milligrams, 2 times a day, between meals

American Herbs:
Chamomile
Cramp Bark
Skull Cap
Passion Flower
Valarian Root
St. Benedict Thistle
Black Walnut
English Walnut
Evening Primrose
Heather
Hyssop
Laurel
Mullin
Anise
Balm
Dandelion
Dill
Hops
Nerve Root
Squaw Vine
Sweet Marjoram
White Birch
White Marjoram
Woodruff

Chinese Herbs
Ginseng: 15 grams
Chinese Angelica: 10 grams
Polygala: 10 grams
Saussurea: 10 grams
Fresh Ginger: 8 grams
Astragalus: 10 grams
Atractylodes: 8 grams
Poria: 8 grams
Licorice: 6 grams
Cinnamon Twig: 6 grams
Jujube: 3 grams
Prepared Rehmannia: 10 grams

Homeopathic Remedies
Aconitum Napellus
Anacardium
Arsenicum Album
Calcalea Carbonica
Conium
Nux Vomica
Phosphorus
Sulphur
Veratrum Album

Specific Foods
Plum, Papaya, Banana, Grape, Millet, Pear, Peach, Apple, Lentil, Soybean, Kelp, Plantain, Yam, Pea, Fig, Almond, Parsnip, Cherry, Mango, Black Raspberry, Blueberry, Guava, Loganberry, Black Walnut, Carrots, Winter Squash, Orange, Leak, Beets, Carrots, Kale, Spinach

Other Supplements
Garlic: 2 capsules, 3 times a day, with meals
Silicon: 2 capsules, 3 times a day, with meals
Superoxide Dismutase: 2 capsules, 3 times a day, with meals

To treat the unwanted health divergences caused by negative thoughts as with any other unwanted health divergences, it would be vital to the healing process to gain an comprehension of the nature of the cause or causes of your negative thoughts and transform it or them and find the things which are valuable for your condition, then consume, have and/or do as many of these as you can.
An example of this would be: if you were in a car accident which caused trauma to your neck, which caused pinched nerves in your neck, which caused pain in your neck, which caused you to have negative thoughts, which then caused a stomach ulcer, which caused bleeding, which caused anemia, which caused tiredness. In this case, you would want to be more careful while driving, to get the proper Chiropractic manipulations and physiotherapies to un-pinch the pinched nerves in your neck which would eliminate the pain in your neck thereby relieving the effects of the underlying cause of these problems. You would also want to take all of the vitamins, minerals, nutrients, amino acids, American herbs, Chinese herbs, homeopathic remedies and specific foods necessary to rejuvenate your neck from the damage that was done, all of these things that are necessary to rejuvenate your stomach from the damage that was done and all of these things that are necessary to rebuild your blood supply to eliminate the anemia, which in this case could eliminate the tiredness. If you follow all of these steps you could get rid of the pain in your neck, the negative thoughts, the bleeding stomach ulcer, the anemia and the tiredness a high percentage of the time.

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