SOME OF THE THOUSANDS OF PHYSICAL BENEFITS OF MASSAGE AND HOLISTIC HEALTH CARE:

-Physically relaxes the body

-Calms the nervous system

-Stimulates acupressure points

-Reduces heart rate

-Slows respiration

-Reduces pain

-Improves skin tone

-Increases blood circulation

-Speeds the removal of -metabolic waste

-Stimulates Shiatsu points

-Increases red blood cell counts

-Increases oxygen to the tissues

-Relieves tired and aching muscles

-Stimulates the release of endorphins

-Improves muscle tone

-Stimulates

reflexology points

-Relieves cramps

-Decreases muscle spasms

-Increases flexibility

-Increases range of motion

-Promotes deeper more effective breathing

-Speeds recovery from injuries and illness

-Lowers blood pressure

-Stimulates the lymphatic system

-Strengthens the immune system

-Minimizes swelling

-Decreases scarring

-Improves posture

-Relieves tension headaches

-Increases tissue metabolism

-Decreases muscular deterioration

SOME OF THE MENTAL BENEFITS OF MASSAGE AND HOLISTIC HEALTH CARE:

-Reduces mental stress

-Promotes better sleep

-Stimulates acupressure points that relieve stress

-Promotes mental relaxation

-Increases concentration

-Stimulates acupressure points that increase brain function

SOME EMOTIONAL BENEFITS OF MASSAGE AND HOLISTIC HEALTH CARE:

-Reduces anxiety

-Enhances self-image

-Stimulates acupressure points that calm the emotions

-Promotes a feeling of well being