Dizziness and Holistic Health

DIZZINESS

Dizziness can be a symptom of a great many conditions. Commonly it can come from pinched nerves in the upper neck, drinking alcohol, smoking tobacco, taking certain drugs, inner ear problems, trauma to the head, circulatory problems, allergies, hypoglycemia, diabetes, junk food, mal-combined foods, mental and/or emotional stress, clogged arteries, eating too much food, eating too little food, vitamin, mineral, nutrient and/or amino acid deficiencies, poisons, lack of exercise, lack of rest or sleep, chemicals, bad posture, acupressure imbalances, over exposure to cold, wind, heat, dryness or dampness, bacteria, funguses, amoeba, parasites, dehydration, food poisoning and eating rancid foods.

Some things have helped to ease or end dizziness:

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Manipulation

Physiotherapy’s: micro-current therapy, ultrasound, hot packs and diathermy.

Vitamins:

Vitamin B Complex: 100 milligrams, 3 times a day, with meals

Niacin: 100 milligrams, 2 times a day, between meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin B-12: 100 micrograms, 3 times a day, with meals

Vitamin C: 1,000 milligrams, 3 times a day, with meals

Bioflavonoid’s: 100 milligrams, 3 times a day, with meals

Vitamin D3: 400 I.U.’s capsules, 2 times a day, between meals

Vitamin E: 400 I.U.’s, 2 times a day, between meals

Choline: 200 milligrams, 3 times a day, with meals

Inositol: 200 milligrams, 3 times a day, with meals

Vitamin F (Unsaturated Fatty Acids): 50 milligrams, 3 times a day, with meals

A high quality multiple vitamin and mineral supplement: 1 tablet, 3 times a day, with meals.

Minerals:

Magnesium: 300 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Iodine: 200 micrograms, 3 times a day, with meals

Iron: 5 milligrams, 3 times a day, with meals

Manganese: 1 milligram, 3 times a day, with meals

Potassium: 50 milligrams, 3 times a day, with meals

Chromium: 50 micrograms, 3 times a day, with meals

Selenium: 50 micrograms, 3 times a day, with meals

Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids:

L-Methionine: 400 milligrams, 2 times a day, between meals

L-Lysine: 300 milligrams, 2 times a day, between meals

L-Tyrosine: 200 milligrams, 2 times a day, between meals

American Herbs:

Betony

Hawthorn Berry

Peppermint

Sage

Shepherd’s Purse

Chinese Herbs:

Ginseng: 10 grams

Chinese Angelica: 10 grams

Astragalus: 10 grams

White Atractylodes: 10 grams

Saussurea: 8 grams

Baked Licorice: 4 grams

Fresh Ginger: 3 grams

Homeopathic Remedies:

Phosphorus

Gelsemium

Cocculus

Conium

Specific foods:

Dulse, soybean, taro, kelp, collard leaves, turnip greens, beet greens, banana, sesame seeds, pineapple, papaya and sunflower seeds,

To get outstanding results, halt the source or sources of the dizziness and use what you need to heal the body.

For example: If you had poor posture, which caused a vertebrae to move out of place, which caused a pinched nerve in your upper neck, which affected your inner ear, which caused dizziness. You have to stop the most underlying cause which is your poor posture, by adapting better posture and doing exercises to improve your posture, you could also utilize Chiropractic manipulation in order to un-pinch the nerve, physiotherapy’s to heal the muscles, ligaments and tissues to hold the vertebrae in the proper place and take the proper vitamins, minerals, nutrients, amino acids, American herbs, Chinese herbs, homeopathic remedies and specific foods in order to heal the area. In this way, your dizziness that was coming from a pinched nerve, which came from poor posture, could be corrected.

GALLBLADDER MALFUNCTION

The gallbladder is a membranous sac attached to the middle lower part of the liver. The liver secretes bile into the gallbladder. The gallbladder concentrates this bile and squirts it into the intestines whenever you eat fatty foods. This bile disperses the fat so the fat can be digested properly. If you eat a diet that has about 10% fat and there is no other poisoning, trauma or other factors involved the gallbladder should function normally for the life of this person.

Some of the most common things that can damage the gallbladder are trauma, poisons, pollution, stress, vitamin, mineral and amino acid deficiencies and the biggest cause by far is excessive fat in the diet. If you eat the average American diet, which contains about 20-40% fat, your gallbladder has to work 2-4 times harder than normal. If you do this for a long time the gallbladder can start to malfunction, just as you would if you had to work 16-24 hours a day, instead of 8 hours a day. When the gallbladder starts to malfunction and doesn’t break down the fat properly, many digestive problems can occur, such as; bloating, gas, indigestion, etc… Some of the fat which is not broken down by the gallbladder in the intestines can spoil in the intestines and cause poisoning symptoms in the body, such as; headaches, nausea, fatigue, skin problems, cysts, etc. When the gallbladder starts to badly malfunction it can cause pain in the head, neck, shoulders, mid-back, low back, hips, and under the rib cage on the lower right side. If the person does not do anything to help the gallbladder and they continue to do whatever it is they are doing to hurt the gallbladder, such as, eating too much fatty foods, the pains will most likely get worse and worse and if they let it get to the point where it is very severe it can become dangerous, the person is obviously much better off if they take care of their gallbladder and do not let it get to this point.

If the person wants to improve the gallbladder and thereby alleviate any symptoms they are having from the gallbladder or prevent the start of new symptoms there is a list of things the person can do to help the gallbladder including going on a low fat diet, eating lots of fruits and vegetables, especially papaya which contains Papin and pineapple which contains Bromalin which help to clean out the gallbladder, choline, inositol and Methionine are good supplements to help clean out the gallbladder and Microcurrent therapy gets excellent results in rejuvenating the gallbladder.

Some things have aided to lessen or stop gallbladder malfunction:

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Thai Massage

Chair Massage

Antioxidant/Alkaline water

Nutrition

Manipulation

Physiotherapies: Micro-current therapy, saunas, hot packs, Jacuzzi, acupressure, shiatsu.

Vitamins:

Vitamin A: 10,000 I.U.’s, 3 times a day, with meals

Vitamin B Complex: 50 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin B-12: 100 micrograms, 3 times a day, with meals

Choline: 500 milligrams, 3 times a day, with meals

Inositol: 500 milligrams, 3 times a day, with meals

Vitamin C: 1,000 milligrams, 3 times a day, with meals

Vitamin D3: 200 I.U.’s, 3 times a day, with meals

Vitamin E: 400 I.U.’s, 3 times a day, with meals

Vitamin F (unsaturated Fatty Acids): 50 milligrams, 3 times a day, with meals

A high quality multiple vitamin and mineral supplement: 1 tablet, 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 300 milligrams, 3 times a day, with meals

Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids:

L-Tyrosine: 100 milligrams, 2 times a day, between meals

L-Methionine: 300 milligrams, 2 times a day, between meals

American Herbs:

Artichoke

Barberry

Burdock

Chicory

Club Moss

Dandelion

Garlic

Gentian

Milk Thistle

Peppermint

Red Pimpernel

St. Benedicts Thistle

Horsetail

Wild Yam

Chinese Herbs:

Poria: 15 grams

Citrus Peel: 15 grams

Immature Bitter Orange: 12 grams

Pinelia: 10 grams

Licorice: 6 grams

Jujube: 3 grams

Homeopathic Remedies:

Calcaria Carbonica:

Berberis Vulgaris:

Other Supplements:

Lecithin: 3 capsules, 3 times a day, with meals

Alfalfa: 15 tablets, 2 times a day, with meals

Specific foods:

beets, beet greens, pineapple, papaya, plums, apples, broccoli, cabbage, garlic, celery, kumquat, yam, taro, cucumber, collard leaves, kale, mango, carrot, summer squash, pears and lemons.

To get exceptional results, end the foundation or foundations of the gallbladder malfunction and use what you need to restore the gallbladder.

For example: If you ate too much fatty foods for too long a period of time this would and overwork the gallbladder because it is the function of the gallbladders to concentrate and secrete bile to disperse fat so that it can be digested properly. If you ate two to four times the amount of fat that the gallbladder is designed to handle, which is about what the average American diet contains, this would give your gallbladder two to four times the amount of work that it is designed to handle, causing it to wear down, causing gallbladder disease. In this example what you want to do is go through your diet and find out all of the different things which contain fat, find out how much they contain and limit the fat to an overall level of 10% or less of your diet on an individual basis, depending upon how much fat you have been eating, what health problems you are having, how much you exercise etc. For example, if you have been eating a large amount of fat in your diet, you are having health problems because of eating excess fat and you exercise very little. You would want to keep your overall fat intake very low, if you have been eating a low amount of overall fat, you have no fat related health problems, and you exercise frequently, you could eat more fat as long as this amount is within the acceptable range. Then use things have aided to lessen or stop gallbladder malfunction.

GALLSTONES

These have helped to shrink or eliminate gallstones:

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Chair Massage

Antioxidant/Alkaline water

Nutrition

Manipulation

Physiotherapies: Micro-current therapy, saunas, hot packs, Jacuzzi, shiatsu.

Vitamins:

Vitamin A: 10,000 I.U.’s, 3 times a day, with meals

Vitamin B Complex: 50 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin B-12: 200 micrograms, 3 times a day, with meals

Choline: 500 milligrams, 3 times a day, with meals

Inositol: 500 milligrams, 3 times a day, with meals

Vitamin C: 1,000 milligrams, 3 times a day, with meals

Vitamin D3: 100 I.U.’s, 3 times a day, with meals

Vitamin E: 400 I.U.’s, 3 times a day, with meals

Vitamin F (Unsaturated Fatty Acids): 50 milligrams, 3 times a day, with meals

Minerals:

Magnesium: 400 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Zinc: 10 milligrams, 3 times a day, with meals

Amino Acids:

L-Methionine: 300 milligrams, 2 times a day, between meals

American Herbs:

Alder Buckthorn

Artichoke

Barberry

Cascara Sagrada

Dandelion

Flax Seed

Meadow Sweet

Milk Thistle

Parsley

Willow

Woodruff

Horsetail

Wild Yam

Chinese Herbs:

Poria: 15 grams

Citrus Peel: 15 grams

Immature Bitter Orange: 12 grams

Pinellia: 10 grams

Bamboo Powder: 10 grams

Licorice: 6 grams

JuJube: 3 grams

Homeopathic Remedies:

China

Chionanthus

Other Supplements:

Lecithin: 3 capsules, 3 times a day, with meals

Alfalfa: 10 tablets, 3 times a day, with meals

Specific Foods:

Beets, beet greens, pineapple, papaya, plums, apples, broccoli, cabbage, garlic, celery, kumquat, yam, taro, cucumber, collard leaves, kale, mango, carrot, summer squash, pears and lemons.

To get outstanding results, terminate the basis or sources of the gallstones and use what natural things you have to in order to shrink or eliminate the gallstones.

For example if you ate too much junk food which caused the gallbladder to malfunction to the point that it started producing gallstones. You would have to find out what junk food is in your diet and eliminate it, use what you have to in order to restore the gallbladder from the damage that was done and use what you have to in order to shrink or eliminate the gallstones.

GASTROENTERITIS

Gastroenteritis is an inflammation of the stomach and intestinal lining.

The symptoms of Gastroenteritis can include: abdominal pain, nausea, vomiting, fever, and diarrhea.

Gastroenteritis is most commonly caused by exposure of the stomach and intestinal lining to alcohol, drugs, chemicals, poisons, food poisoning, food allergies, and infections. Other causes of Gastroenteritis can include: junk food, mental and/or emotional stress, mal-combined foods, pinched nerves, and vitamin, mineral, nutrient and/or amino acid deficiencies.

Things that have aided to diminish or discontinue Gastroenteritis:

Swedish Massage

Deep Tissue Massage

Sports Massage

Hot Stone Massage

Shiatsu

Reflexology

Antioxidant/Alkaline water

Nutrition

Manipulation

Physiotherapies: Micro-current therapy, saunas, hot packs, Jacuzzi, shiatsu.

Vitamins:

Vitamin A: 10,000 I.U.’s, 3 times a day, with meals

Beta Carotene: 10,000 I.U.’s, 3 times a day, with meals

Vitamin B Complex: 100 milligrams, 3 times a day, with meals

Vitamin B-6: 100 milligrams, 3 times a day, with meals

Vitamin D3: 400 I.U.’s capsules, 3 times a day, between meals

Vitamin E: 400 I.U.’s capsules, 3 times a day, between meals

Vitamin K: 100 micrograms, 3 times a day, with meals

Minerals:

Magnesium: 200 milligrams, 3 times a day, with meals

Calcium: 200 milligrams, 3 times a day, with meals

Manganese: 1 milligram, 3 times a day, with meals

Potassium: 50 milligrams, 3 times a day, with meals

Zinc: 20 milligrams

Amino Acids:

L-Histidine: 100 milligrams, 2 times a day, between meals

L-Glutamine: 100 milligrams, 2 times a day, between meals

L-Methionine: 50 milligrams, 2 times a day, between meals

American Herbs:

Basil

Black Currant

Mallow

Plantain

Savory

Silverweed

Wood Sorrel

Chinese Herbs:

Apricot Seed: 15 grams

Coix: 15 grams

Couster: 12 grams

Pinellia: 12 grams

Talc: 10 grams

Magnolia Bark: 6 grams

Bamboo Leaf: 4 grams

Homeopathic Remedies:

Arsenicum Album

Phosphorus

Argentum Nitricum

Other Supplements:

Aloe Vera Juice: 4 ounces, 2 times a day, between meals

Specific foods:

Brown rice, carrots, lentils, lima beans, barley, collard leaves, okra, kale leaves, Chinese water chestnuts, mung bean sprouts, figs, banana, plum and peach.

To get exceptional results, stay away from the source or sources of the Gastroenteritis and use what you need to rectify the stomach and intestinal lining.

For example: if you drank a large quantity of alcohol which poisoned, irritated and damaged the stomach and intestinal lining and also poisoned, irritated and damaged the functioning of the liver, spleen and pancreas which greatly slowed down the healing process of the stomach and intestinal lining. If you wanted to eliminated the Gastroenteritis in this particular case you would have to stop drinking alcohol and use what you need to rectify your stomach and your intestinal tract, liver, spleen and pancreas, each on an individual basis.